How to regulate the stomach is the most effective?

According to the treatment method you described, in general, if you feel that your stomach is not good, you should first make some adjustments in your diet. Usually, we should give priority to some light and digestible foods, eat more fresh fruits and vegetables, and some millet porridge, noodles, vegetable soup and mutton soup, which will help digestion and nourishment of the stomach and help it recover quickly. Try to eat less greasy and spicy food at ordinary times. Including if the stomach is not good, drink less cold food and cold water, especially in summer, and pay as much attention to the water temperature as possible. This also avoids catching cold in the stomach and is not helpful to the stomach. Pay more attention. There are some overheated foods to eat less. This will also affect the stomach, which is easy to affect the digestion and absorption of the stomach. Usually, we should manage our food intake, learn to eat less and eat more, and avoid abdominal distension, abdominal pain, diarrhea and malabsorption. This aspect also needs to be grasped by ourselves. You can also eat a little more hawthorn to help digestion. And when you eat by yourself, don't eat too fast to give your stomach time to digest. Sit down and have a rest after dinner in the evening. Then do some jogging and other exercises, which will promote the digestion of the stomach and reduce the pressure on the stomach. Usually, you should adjust your sleep, try not to stay up late and not suffer from insomnia. This is a lot of bad reasons for my stomach. Still try to adjust your habits to avoid physical fatigue, which will bring some pressure to the stomach and is not conducive to the recovery of the stomach. In addition, don't put too much pressure on yourself psychologically, and often don't have some long-term anxiety and tension, which reduces these bad emotions such as emotional excitement. Otherwise, it is easy to affect the stomach emotionally, which is not conducive to the recovery of the stomach. Try to keep your emotions in a good and stable state. This is conducive to the recovery of gastrointestinal digestion. After waiting for a while, your stomach will be able to recuperate slowly.