The sun has just risen, and the sunshine is golden, which can promote blood circulation and remove blood stasis. When practicing, you can stand in a place with a good environment and a wide field of vision, face the east, close your eyes, open your arms, palms facing the sun, fingers slightly closed, and imagine the warm sunshine spreading all over your body.
Take a deep breath and repeat this action. After 0/5 ~ 20 minutes in the sun/kloc-,you can warm your hands and face, and then take a walk, which has the functions of clearing your heart and calming your nerves and relieving fatigue.
Don't go blind in the sun.
First of all, the sun is mild in autumn and winter, so you should pay attention to keep warm in the sun to prevent colds.
Secondly, people who are weak must not be exposed to the sun and easily collapse. Patients with hypertension and heart disease should also do what they can, and it is best to wear a sun hat if they want to bask in the sun. Cataract patients need to wear protective glasses to prevent ultraviolet rays from shining directly on their eyes.
Also note that it is best for the elderly not to lie alone in the sun. If they accidentally fall asleep, they will catch a cold. Several people get together and chat while basking in the sun, which can not only relax muscles, promote blood circulation, but also regulate emotions.
Refer to People's Daily Online-Don't blindly count the benefits of sunbathing II.