First, keep exercising.
People who insist on exercise can improve their immunity. Only gradual exercise can cheer people up. Avoid strenuous exercise, but your body is not guaranteed and you are hurting yourself.
There are many ways to exercise, so don't overdo it. Excessive sweating will lead to the decline of human immunity. Because after sweating, if you don't know how to control your exercise, you will consume your yang too fast. The correct exercise method can ensure sufficient yang.
Second, form good habits.
Don't let yourself stay up late. Normal people fall asleep at nine o'clock, which is the best sleep time. Some people often like to stay up late, but not beyond eleven o'clock, because this is the prime time to sleep. If you often don't get enough sleep, it will damage the yang.
Only good rest habits can restore physical fitness. Keep going to bed early and getting up early every day, and you will be full of energy the next day. This is a good way of life, so that your body can get the best protection.
Third, control your emotions.
People in a bad mood will make themselves lack of yang, because in life, if a person is in a bad mood, there will be qi deficiency. It is precisely because of the lack of yang that a bad mentality puts pressure on the mind and the organ immunity in the body will also decline.
Only by maintaining a good attitude towards life, knowing how to adjust your emotions and avoiding some bad emotions. Eliminating bad emotions in time can maintain a good attitude, without the phenomenon of qi deficiency, and the yang will be sufficient.