What does the bedside put to help you sleep?
From the point of view of traditional Chinese medicine, oranges have a fragrant smell, which can dispel dampness, wake up the spleen and avoid filth. In addition to refreshing the brain and enlightening the mind, when you feel weak, full of stomach and don't want to eat, smelling the smell of oranges properly can relieve the symptoms of discomfort. Smell can also calm people down. Putting oranges on the bed is also good for sleeping.
Bergamot bergamot has a light and fresh smell, which can not only appease but also boost. It can relieve anxiety, depression, mental tension and other emotions, which is beneficial to relieve insomnia. Common sense of nursing: its root system is shallow and its absorption capacity is weak, so it is necessary to pay attention to frequent watering. If the bedroom space is not large enough and the air is not ventilated enough, try not to put too many plants.
Most cactus plants release oxygen during the day and absorb oxygen at night. Cactus, however, absorbs carbon dioxide and releases oxygen at night, which can supplement oxygen at night and help sleep. Nursing common sense: extensive management, watering should master the principle of "don't do it, don't water it, don't get too wet".
Put feng shui taboo on the bedside.
Don't put plush toys on the bedside. The surface of plush toys is easy to hide dust, bacteria and formaldehyde. Some "three noes" plush toys are filled with harmful chemical fibers, which can easily make people cry and get red spots, and even cause respiratory tract and skin infections. Don't put any plush toys in the bedroom, especially don't let children sleep with them.
Small household appliances such as routers. Any small appliances that need electricity should be kept away from the bedside and bedroom, because some appliances are small in size, but the electromagnetic radiation is not small at all, such as radios, mobile phone chargers, small mosquito killers and so on. , especially wireless routers. In fact, we should turn them off before going to bed. In addition, the patch panel should be more than 2 meters away from the bedside.
Mobile phone I believe many people are used to playing mobile phones before going to bed, but it is precisely because of this habit that we can't sleep at night and wake up during the day, which is getting worse and worse, and our bodies frequently send out alarms. Psychiatrists suggest that in order to improve the quality of sleep, mobile phones, tablet computers, televisions and other electronic devices with screens must be taken out of the bedroom and away from the bedside.
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