Mustard seed, also known as mustard seed and mustard seed, is the seed of cruciferous plants and a common condiment. Mustard seeds are rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals, and have good health care functions.
Method for making mustard seed
The method of making mustard seeds is very simple. Just dry mustard seeds and grind them into fine powder. The specific operation steps are as follows:
1. dried mustard seeds. Mustard seeds turn dark brown after drying in the sun and have a certain aroma.
2. Grind dried mustard seeds into fine powder. It can be ground with tools such as stone mortar or mill, and the ground mustard seeds are yellowish in color and delicate in texture.
3. Put the ground mustard seed powder into a sealed container for storage. Keep it in a cool and dry place, away from direct sunlight.
Use of mustard seed
Mustard seed is a common condiment with unique flavor and taste, which can be used for cooking, pickling, seasoning and other purposes.
1. Cooking: Mustard seeds can be used to cook various dishes, such as mustard fish, mustard chicken and mustard meat. When in use, the mustard seed powder can be added to the seasoning, stirred evenly and then added to the dishes.
2. Pickling: Mustard seeds can also be used to pickle ingredients, such as mustard bacon and mustard pickled fish. When in use, mustard seed powder can be mixed with other seasonings, smeared on the surface of ingredients, and put in the refrigerator for several hours.
3. Seasoning: Mustard seeds can also be used for seasoning, such as mustard sauce and mustard salad dressing. When in use, mustard seed powder can be mixed with vinegar, oil, salt and other seasonings and stirred evenly.
Nutritional value of mustard seed
Mustard seeds are rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals, and have good health care functions.
1. protein: Mustard seeds are rich in protein, which can provide amino acids needed by human body and help to enhance physical fitness and immunity.
2. Fat: Mustard seeds contain high unsaturated fatty acids, which helps to lower cholesterol and prevent cardiovascular diseases.
3. Carbohydrates: Mustard seeds contain a certain amount of carbohydrates, which can provide the energy needed by the body.
4. Vitamins: Mustard seeds are rich in vitamin C and vitamin E, which helps to resist oxidation and enhance immunity.
5. Minerals: Mustard seeds are rich in minerals such as calcium, iron and zinc, which helps to maintain good health and physiological functions.