1. Cherry
Cherry can promote blood circulation, help to excrete uric acid, reduce swelling and relieve pain, and relieve discomfort symptoms such as redness, pain and numbness of limbs caused by gout and arthritis.
2. Pears
Pears have the effects of moistening dryness, dispelling wind, sobering up and detoxifying. Cooked pears help the kidneys excrete uric acid and prevent gout.
3. Bananas
Bananas contain a high amount of potassium. Adequate intake of potassium can reduce the precipitation of uric acid in the body and help to excrete uric acid.
4. Apples
Apples are not only rich in vitamin C, but also help to reduce serum uric acid concentration or synthesize uric acid; And apples contain chromium, which can regulate sugar metabolism in the body and prevent gout attacks. Therefore, the ideal fruit for gout patients is apple.
5. Pomegranate
Pomegranate can promote the excretion of uric acid and reduce the deposition of urate in the body, which has a certain auxiliary effect on improving and preventing gout.
6. Lemon
Lemon can prevent kidney calculi's disease, and often soaked in water with lemon can promote uric acid excretion in the body.
7. Papaya
Papaya has the function of relaxing muscles and relieving pain. Patients with gout joint pain can often eat papaya, which has the effect of relieving gout pain.
8. Medicinal diet for relieving gout
(1) Peach kernel porridge
15g of peach kernel and 15g of japonica rice. First, mash the peach kernel into mud, add water to grind the juice, remove the residue, and then cook the porridge with japonica rice, one dose a day.
function: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain. It is suitable for gout due to blood stasis and phlegm stagnation.
(2) Rhizoma Smilacis Glabrae and japonica rice porridge
Rhizoma Smilacis Glabrae is 3g, and japonica rice is 5g. Firstly, Rhizoma Smilacis Glabrae is decocted into liquid medicine, and then the japonica rice is boiled into porridge, one dose per day.
function: clearing away heat and toxic materials, promoting diuresis and dredging collaterals.
(3) Rhizoma Dioscoreae Bulbus Allii Macrostemon porridge
1g of raw Rhizoma Dioscoreae, 1g of Bulbus Allii Macrostemon, 5g of japonica rice, 3g of Pinellia ternate, 3g of Radix Astragali, and proper amount of sugar, one dose per day. First, wash the rice, add the finely chopped Dioscorea opposita, wash Pinellia ternata and Allium macrostemon, boil it, and add sugar before eating.
function: benefiting qi and activating yang, resolving phlegm and removing arthralgia. It is suitable for gout caused by deficiency of spleen and endogenous phlegm.
(4) Radix Saposhnikoviae and Coicis Semen porridge
1 grams of Radix Saposhnikoviae and 3 grams of Coicis Semen are boiled in water until the Coicis Semen is cooked, one dose per day.
function: clearing away heat, expelling wind and promoting arthralgia. It is suitable for gout due to damp-heat obstruction.
(5) red bean and coix seed porridge
5g of red bean and 5g of coix seed, take porridge, one dose per day.
function: invigorating spleen and stomach, diuresis and eliminating dampness.