The direction of sleeping varies according to the location of the house. The arrangement is different, and it also changes according to the changes of the four seasons, and if the orientation is different, it may directly affect health.
1. The bed is suitable against the wall, and the most empty one is.
Behind the important principles of geomantic omen, there is a mountain to rely on. Strong foundation, easy to get your help and leadership. This bed is more conducive to personal career development. Therefore, the bed of the bed should be against the wall, close to the kitchen, bathroom and relatively quiet wall.
2, the bed should be flat, the bed is the most taboo.
Keeping the bed clean and tidy can reduce the growth of bacteria and keep the bed clean and healthy. The bed is particularly stable, and there are no depressions and bulges, otherwise it is easy to generate turbulence. The arrangement under the bed is also very important. The messy bed environment is easy to breed bacteria, which also affects people's health and wealth. In addition, the messy bed environment will make people not entangled.
3, the bed should not be positive, and the bed should not be placed in the mirror.
There is no door to worship in bed, which will lead to a decline in one's health and wealth, and is also not conducive to the privacy of sleepers. Therefore, try to remove the bedding from the bedroom and put a screen or shield between the bed and the door to avoid the end of the bed. Better not be in bed. If you come in the middle of the night, you will be scared by yourself. It is easy to have nightmares. It is not appropriate to put flowers on the bed, which will affect sleep. You can put some auspicious items and pay attention to the bedroom. You should pay attention to the bedroom husband and wife, and you must not ignore the quantity.
The choice of sleeping posture, many people use different sleeping postures, some people lie on their backs, some people lie on their sides, and some people lie flat. What kind of posture is the best sleep state?
1, the best sleep state: sleeping on your back.
Sleeping on your back, it is best to put a small thin pillow under your knee joint to reduce the tension of your spine and keep your physiological curvature.
Advantages: This kind of sleep can easily keep the head, neck and spine straight and prevent neck and back pain. At the same time, it can reduce gastric acid reflux, because the face is no longer under pressure and wrinkles are not easy to appear.
Disadvantages: Snoring.
2, the latter sleep state: sleeping on the side.
On the side, it is best to put the pillow at the knee to prevent the leg spine from overstretching.
Advantages: reduce snoring, stretch the spine, prevent neck and back pain, reduce gastric acid reflux and fight less.
Disadvantages: The face is compressed and prone to wrinkles, and one side here is easy to press against the breast.
3, sleep posture is not satisfied: fetal sleep
Advantages: When sleeping, the knees are raised to the chest, which is suitable for pregnant women and people who snore.
Disadvantages: Extreme breathing can even relieve neck and back pain, but it can lead to facial wrinkles and breasts.
4, the worst sleeping position: sleeping position.
Advantages: reduce and relieve snoring.
Disadvantages: it is difficult to maintain the physiological curvature of the spine, which is easy to cause pain and numbness in the neck and back; Breast compression is prone to wrinkles.