Now I want to recuperate. I rented someone else's house, but I was inexplicably uneasy to sleep in it. I feel that others always look at me intentionally or unintentionally and bring me. ...

Mainly due to lack of security, I can't adapt to the new environment quickly. Learn to relax yourself when working outside. If you can't tell me an old decompression method, then don't think about anything. I know manual labor is hard for you, but you can try it. ) climb from the first floor to the sixth floor, climb down until you can't climb your legs, go back to bed and fall asleep, thinking nothing, even if the house is going to collapse. When I first came out to work, I rented a house like this. I feel insecure and stressed. I have insomnia almost every day, and I have lost more than 20 kilograms. Can't sleep at night. I am sleepy and tired during the day. Later, I climbed the stairs and went climbing when I was free. Adjust your mind slowly and you'll be fine. You can't always think about it. The more I think about it, the less I can get out. It's all over.