Physical characteristics: white and fat body or pale face, aversion to cold and warmth, weakness of limbs, long urination, loose stool, pale lips, frequent spontaneous sweating, heavy pulse and pale tongue.
People catch colds easily when they are sick. It can be seen that they are afraid of cold and fatigue, cold limbs, or stomachache, and like to keep warm and press; Or edema of the body and face, not suitable for urination; Or cold pain in the back, clearing the valley; Or impotence and nocturnal emission, infertility due to palace cold; Or chest pain, cough and palpitation; Or frequent urination at night, incontinence.
Health principle: warm spleen and kidney, because the key to yang deficiency lies in tonifying yang. Among the five internal organs, the kidney is the root of yang and the spleen is the biochemical source of yang, so we should pay attention to nourishing.
Health preserving method
1, psychological aftercare
In Huangdi Neijing, it is further developed as "deficiency of liver qi leads to fear, deficiency of heart qi leads to sadness, and deficiency of yang leads to deficiency of qi". Therefore, people with insufficient yang are often in a bad mood and easy to be sad, so we must strengthen mental conditioning.
2. Environmental adjustment
This constitution has many cold limbs, likes warmth and fears cold, and is resistant to spring and summer, but not to autumn and winter. Don't be greedy for coolness in summer, eat coolness carefully and use less air conditioning to avoid hurting the sun's spirit. & gt& gt& gt TCM teaches the secret recipe of strengthening yang.
3. Strengthen physical exercise
People with yang deficiency should exercise cold tolerance in late summer and early autumn and stick to winter.
4, diet aftercare
Eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chicken and so on. According to the principle of nourishing yang in spring and summer, we should eat mutton aconite soup every volt in summer to strengthen the yang of human body when the world is prosperous.
5. Drug therapy
For those with eccentric yang deficiency, Guizhi plus Fuzi decoction is easy to use; Those who are partial to spleen-yang deficiency choose Lizhong decoction; Those who are partial to kidney-yang deficiency should take Jinkui Shenqi Pill.
What should be paid attention to daily for kidney-yang deficiency?
Kidney yang deficiency is the most common type of kidney deficiency. Patients often have symptoms such as pallor, listlessness, inactivity, fatigue and lethargy, backache and so on. So what should patients with kidney-yang deficiency pay attention to?
First, you need to keep warm in your daily life.
The living environment should be ventilated, keep warm in autumn and winter, avoid staying in air-conditioned rooms for a long time in summer, and pay attention to the cold and warmth of feet, back and abdomen at ordinary times. Prevent excessive sweating and conduct outdoor activities properly in sunny conditions.
Second, the food should be warm.
Usually you can eat beef, mutton, leek and ginger, eat less cold food such as pears, watermelons and water chestnuts, and drink less green tea.
Third, exercise needs to avoid the cold.
You can do some soothing and gentle exercises, such as jogging, walking, playing Tai Ji Chuan and doing radio exercises. It is not advisable to do excessive strenuous exercise in summer, and avoid exercising in the environment of strong wind, cold, fog, heavy snow and air pollution in winter.
Fourth, the combination of food and medicine
Angelica and ginger mutton soup: 20 grams of Angelica and 30 grams of ginger, washed, soaked in clear water and sliced for later use. 500 grams of mutton, stripped of fascia, was slightly scalded in a boiling water pot. After blood removal, take out the slices for later use. Put angelica, ginger and mutton into a casserole, and add water, cooking wine and salt. After the fire is boiled, skim off the foam, and then stew the mutton with low fire until it is cooked and rotten.
This product is a famous prescription of Zhang Zhongjing in Han Dynasty, which can warm the middle warmer, replenish blood, dispel cold and relieve pain, especially suitable for winter consumption.
Stir-fried walnuts with leeks: 50 grams of walnuts are soaked in boiling water and peeled, and drained for later use; 200 grams of leeks are washed and cut into inches for later use; Pour sesame oil into the wok, heat it to 70%, add walnut kernel, stir-fry until brown, add leek and salt, and stir-fry until cooked.
This product has the effects of tonifying kidney, strengthening yang and warming waist and knees, and is suitable for deficiency of kidney yang and cold pain of waist and knees.
Conclusion: Yang deficiency is only a kind of constitution, but it has a great influence on health. Therefore, you should usually follow the method taught by the tour guide of the Chinese Medicine Museum, so that you can have a good figure in a short time ~