The size and direction of the rooms in many people’s homes are different, so there are many ways to place the bed. Some people like to place the bed closer to the window, which feels like it will It will be cooler if the wind blows at any time. If you sleep with your head facing the window, it will be very bad for your health. When the wind blows in from the window, it will blow on your head, making you more susceptible to wind.
Is it good to sleep with your head facing the window?
It is not good for your health. It is easy to catch wind. In addition, it is also very bad from the perspective of Feng Shui. Modern science has confirmed that there are Energy field, and the energy field is the weakest when a person is sleeping. If the head is very close to the window while sleeping, this energy will be lost faster and more, and the loss of a large amount of energy will cause the person's physical fitness to decline, so According to Feng Shui, the bed cannot be placed in front of the window, the bedroom should not be too large, and the bedroom window should not be too large. It is not recommended to open the balcony of the bedroom. Such methods will accelerate the loss of the human body's energy field.
Ways to improve sleep 1. Get rid of the habit of sleeping on your back
Lying on your back is the most common sleeping position. With this sleeping position, the body and lower limbs can only be fixed in a straight position, and the purpose of resting the whole body cannot be achieved. When intra-abdominal pressure increases, lying on your back can easily cause chest tightness and suffocation.
Lying on your back will also put your hands on your chest consciously or unconsciously, which will put pressure on your heart and lungs and make you prone to nightmares. People who snore and have respiratory problems are advised not to sleep this way.
When sleeping prone, most of the body weight is pressed on the ribs and abdomen, which puts pressure on the chest and diaphragm, affects breathing, and increases the load on the heart. Lying prone will also increase the curvature of the lumbar spine, causing pressure on the small joints behind the spine.
Best sleeping position: lying on the right side.
2. Lie on the right side with your legs bent and on your right side
1. The correct sleeping posture should be to lie on your right side with your legs bent and on your right side. This is because the heart is on the left side. When lying on the right side, the pressure on the heart is less, which helps blood circulate freely and allows better metabolism.
2. Moreover, the food in the stomach is pushed toward the duodenum by gravity, which can promote digestion and absorption. However, when sleeping on your side, you should pay attention to the fact that the pillow should not be too low, otherwise it will cause discomfort to the neck.
3. Tips for sleeping on your side: The orientation of your head and feet should be east-west, avoid heading north and feet south.