How many groups of pull-ups, how many in each group, every day or every other day?

There is no absolute standard for pull-ups. As long as your body can bear it, you will make continuous progress every day.

In contemporary life, people, whether students' party or wage earners, always flinch from pull-ups, perhaps because pull-ups are too difficult, or perhaps because they don't understand pull-ups and are unwilling to try new exercise methods.

Pull-ups are the ability to consider your upper body muscle endurance.

Pull-ups can exercise almost all the muscles in the upper body, strengthen muscles and enhance physical fitness. They can often exercise back muscles, shoulder muscles and chest muscles, especially latissimus dorsi (latissimus dorsi is one of the key training parts for bodybuilders), which is simply the welfare of bodybuilders.

Pull-ups are good for spine health.

Pull-ups have an important influence on the health of human spine. Frequent contact with pull-ups can not only correct the position of the spine, but also change the bad posture such as mild scoliosis, hunchback and chest-lifting. It has obvious therapeutic effect on mild lumbar disc herniation and shoulder and neck pain.

How many pull-ups count physical fitness?

Pull-ups (8~ 12) need to be assessed in the school graduation examination. Some security professions need pull-ups (8~ 12). In the new military syllabus, pull-ups passed 8 times, 10 was good, and 12 was excellent.

Pull-ups are easier for people with a small weight base. The heavier the weight, the harder it is to pull it up.

Pull-ups can be divided into forehand, backhand, forehand and backhand, parallel, chest, back of neck, weight, towel, one hand, one arm and one finger.

If you want to do pull-ups, you must first strengthen your arms and back muscles. For example, you can start with push-ups and then try pull-ups. You can also use the method of gradually increasing the target. For example, this week, you will only do one thing at a time. Starting next week, you will try to do two at a time, and so on.

You can also choose to hang on the horizontal bar for 3 to 5 minutes, and slowly you will find that it is very simple to complete a pull-up. In addition, you can ask a friend for help and push it up below until you can make one, so you can add it slowly. As long as we keep training and improve ourselves step by step, we can also achieve a set of goals of 10.