1. Controlling hypertension: Hypertension is one of the risk factors of cerebral infarction. The incidence of hypertension is 1.3~2.4 times higher than that of normal people.
2. Actively treat heart disease: the possibility of heart disease patients suffering from this disease has increased significantly. The incidence of cerebral infarction in patients with myocardial infarction is about 1%~2%, and the mortality rate of cerebral infarction within one month is as high as 3 1%.
3. Pay attention to diabetes: The incidence of cerebral infarction in diabetic patients is 10 times that of the general population. Strict control of diabetes can reduce the occurrence of cerebrovascular diseases.
4. Stay away from hyperlipidemia and high cholesterol: Studies have shown that using cholesterol-lowering drugs can reduce the risk of cerebral infarction by 30%. If you have hyperlipidemia or hypercholesterolemia, it is suggested that you reduce fat intake and strengthen exercise and drug treatment to prevent the occurrence of diseases.
5. Quit smoking and drinking: Smoking is one of the independent risk factors of ischemic cerebrovascular disease, and the relative risk rate of smokers is 1.54 times. Acute alcoholism or chronic alcoholism is also a risk factor for cerebral infarction.
6. Avoid a high-salt and high-fat diet: salt intake has an important relationship with hypertension, and a high-fat diet will accelerate atherosclerosis, both of which are at risk of cerebral infarction. Therefore, low salt, low fat and eating more fruits and vegetables will be beneficial to the intake of antioxidants and potassium, thus greatly reducing the risk of cerebral infarction.
7. Pay attention to climate change: the change of temperature has a great influence on blood pressure. When the weather is cold, blood vessels contract and blood pressure rises, which is easy to cause cerebral hemorrhage. Therefore, it is suggested that you pay attention to cold and warmth when the weather changes to prevent the occurrence and recurrence of cerebrovascular diseases.
8. Keep a good attitude: people who are easily excited, difficult to control, impatient and irritable, people who are opinionated and think too much, are prone to cerebrovascular diseases. Keep a good attitude, control your emotions, strengthen self-protection and keep a cheerful personality, so you can stay away from stroke.