1, when cleaning the skin, the water temperature should be 30-40 degrees Celsius, slightly higher than the body temperature, and you can't feel the heat. Too hot water will destroy the sebum membrane, cause slight damage to the skin and aggravate itching.
2. If you take a bath every day, it will take 5- 10 minutes each time, not more than 30 minutes. Pot bath or barrel bath is recommended, because soaking in water can promote skin to absorb moisture, accelerate blood circulation and improve skin metabolism. Don't rub it when taking a bath, so as not to cause skin damage and aggravate itching. In addition, bathing is forbidden after six weeks, and the water level of bathing water should not exceed the heart level after six weeks. You can cook two handfuls of starch or oats and put them in the bathtub. Don't rinse them after bathing. Starch bath and oat bath can relieve skin, reduce skin sensitivity, protect sebum membrane and relieve skin itching.
3. Try to choose neutral or weakly acidic shower gel, and don't use alkaline soap or soap. To judge the acidity and alkalinity, just look at the product description. Bathing in winter, if it is not particularly dirty, can not use shower gel.
4. After taking a shower, be sure to rub lotion when the skin is not dry, except armpits and groin. The sebaceous glands in the calf, waist, buttocks and forearm are the least, and itching is most likely to occur, so it should be rubbed more or repeatedly. Because the moisturizing effect of emulsion after bathing is only one or two days, remember to apply it even if you don't take a shower.
Internal adjustment 1, wind-heat type
Caused by colds and fever, the virus destroys tissues and causes itchy skin. It can be treated with ephedra almond licorice paste soup.
2. Damp heat type
If you like to eat raw and cold food, it will lead to hot and humid bets and itchy legs. According to your own constitution, you can use some drugs to clear away heat and promote diuresis, such as Pogostemon, Radix Isatidis and Flos Lonicerae. , can achieve the purpose of relieving skin itching. At the same time, we must pay attention to eating less cold food.
3. Occlusion type
The skin is blocked, so that body fluids can't seep out, accumulate moisture, and cause itching. Guizhi decoction series can be used for treatment, such as Gegen decoction, Qinglong decoction, Guizhi plus Huangqi decoction to regulate ying and Wei qi and blood.
External treatment 1, Zanthoxylum bungeanum soaked in 500ml boiling water100g Zanthoxylum bungeanum. After soaking for 24 hours, filter out Zanthoxylum bungeanum and apply it to the affected area with Zanthoxylum bungeanum water to relieve itching. If a proper amount of vitamin C is added to this water, the effect will be better.
Zanthoxylum bungeanum water can be used to treat urticaria and bedsore in addition to relieving skin itching. Generally, it is used once a day and takes effect after one week. It should be noted that people with allergies cannot use Chili water. Attention should be paid to avoid the contact of pepper water with eyes when using.
2. Soak the skin of winter melon in water. Soak the dried skin of wax gourd in water and take a bath. Then stick the skin of winter melon on the itchy place, and you can stop itching. The skin of winter melon is sweet and slightly cold, which has the effects of clearing stomach heat, promoting diuresis and reducing swelling.
Wax gourd skin can also prevent liquid extravasation. Some patients who feel skin swelling and edema after skin itching, or patients with skin swelling and liquid extravasation due to long-term intravenous drip, wipe the melon skin on the drip twice a day to eliminate edema and prevent liquid extravasation.
3, fresh leek water Fresh leek and rice washing water, according to the weight 1: 10, first soak for two hours and then cook together, take out leek water or take a bath, do not use clear water after washing. 1 day 1 time for 3 days.
4, coriander soaked in white wine for 2 hours, and then use coriander dipped in wine to apply itching, which can quickly stop itching. Some people are allergic to paint, not only itchy, but also red and swollen. At this time, you can take a bath with leek or Maxingshi dry soup (composed of ephedra, almond, licorice and gypsum), which can not only cure skin itching, but also have an effect on dandruff and scalp itching.
Antipruritic fruit 1, citrus. The gentle personality of citrus makes it the king of fruit this autumn. Although citrus can be found every season now, it is the best product that can absorb the essence of heaven and earth when it matures in autumn. Needless to say, its benefits, just think about its fresh taste, is enough to eliminate autumn dryness, refreshing.
2. Sugarcane. Green-peel sugarcane, which belongs to lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism.
3. Kiwifruit. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana and 2 times that of orange. So its nutritional value far exceeds that of other fruits. Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
4. grapes. Grape has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, with high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.
Health Tips Postpartum edema has a high probability of itching, so don't worry, most of them are normal. When the edema is gone, the itching will follow. Remember to pay attention to your diet and keep a good mood!