First, keep yourself busy and have no time to think. People like to think only when they are idle, and when their self-awareness is low. So in order to get rid of obsessive-compulsive disorder, in order to think, we should keep ourselves busy. Go to work, clean, take a shower, etc. In short, keep your body busy and your brain busy.
In the busy process, your brain has no time to think and force itself. So be sure to keep yourself busy, the busier the better, until you are exhausted. If you really have nothing to do, go to study, read articles or take exams. In short, keep yourself busy.
Second, do more exercise and listen to more music. Exercise can release the inner pressure, anxiety and anxiety, and get rid of fat, so exercise, run and jump. When you exercise, what you want is how to make yourself run faster and jump higher, not thinking. When you exercise to a certain extent and see yourself in the mirror, you will like yourself and accept yourself, and you will become confident and brave.
Besides exercise, listening to music is also a very good way. Don't listen to sad music, listen to passionate music, listen to positive and inspirational music, preferably music that you can hum along with. When you listen and sing too much, your mentality will change with the song.
Third, see a doctor, chat and record. When you feel that you can't stand it, you can find a professional doctor to help you diagnose and let them help you get rid of obsessive-compulsive disorder and paranoia. Whether it's medication or psychotherapy, you can try it. If you don't want to see a doctor, find a good friend and talk to him about your depressed unhappiness, so as to solve the unhappy, wronged and restless things in your heart.
If you don't want to talk to anyone, write it down with a pen. When you think about it, write it down What is the content of your thoughts and what is the result of your thoughts? In short, how to record your thoughts. When you are calm, look at these words and think about their significance and help to your real life. When you feel meaningless and unhelpful, you will be relaxed and open-minded.