1. Adjust the seat position: If conditions permit, consider adjusting the seat position to avoid sitting directly under the beam, which can reduce the psychological oppression.
2. Use headrest: You can put a headrest behind the seat to make the head feel more comfortable, and at the same time, you can distract your attention and reduce the pressure on the beam.
3. Hanging mascots: You can hang some mascots above the seat, such as Chinese knots and blessings. These items can play a role in relieving suffocation, thus alleviating the impact of light beams.
4. Decoration: If you can't change the seat position or don't want to use the above methods, you can consider decoration, such as installing ceilings or decorations on beams to distract people.
It should be noted that the cracking of the beam behind the office chair is only a psychological solution, and the actual effect may vary from person to person. If you feel unwell or have other problems, it is recommended to consult a professional doctor or psychological counselor for help in time.