"I can't sleep with my feet facing west."
Sleep is also very particular. A rule handed down by our ancestors can also be said to be a proverb, which is called "Don't sleep with your feet facing west". Since it has been handed down, there must be a reason. Let me explain. Literally, this sentence means that when people sleep, their feet should not face west. Usually, when people sleep, they don't pay much attention to the direction of sleep, but they should actually pay attention.
This has something to do with feng shui. When building a house, people usually choose to sit facing south, which can make the house have maximum lighting and shelter from the wind. In China people's eyes, it is divided into yin and yang, with mountains and rivers facing south and the opposite direction facing yin. Harmony between Yin and Yang is also valued by China people.
As we all know, the earth itself is a huge magnetic field. The South Pole and the North Pole are the two ends of the whole magnetic field, attracting and repelling each other, and our human body is also a small magnetic field, so it will also be influenced by the North and South poles. Therefore, if we choose to sleep with our feet facing west and east at night, the whole body will become the dividing line between the north and south poles, and then the external magnetic field will strongly interfere with our bodies, which will not only affect the operation of various organs, but also lead to poor sleep quality. So when you sleep at night, try to choose the direction that conforms to the magnetic field, that is, sleep north and south.
Besides sleeping position, what other places should be paid attention to?
Learn to soak your feet with hot water. For our health, in fact, besides paying attention to sleeping posture, we might as well soak our feet with hot water, which can improve our sleep quality, help us promote blood circulation and help us relax the whole body tension. We might as well soak our feet with hot water in our daily life, which is very helpful to improve our health.
We should avoid drinking coffee or wine before going to bed. For our health, avoiding drinking coffee or alcohol before going to bed is good for our own health.
Coffee contains a high content of caffeine, and the alcohol contained in wine is also bad for our health. Therefore, it is very beneficial for us to avoid drinking alcohol and coffee before going to bed, which will improve our health and avoid insomnia. We might as well pay attention to it in our daily life. This is a very necessary problem.
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As we all know, in the past, especially in remote rural areas, people did not understand the statement of the earth's magnetic field. They just summed up their experience and spread the phrase "I can't sleep with my feet facing west". Although the reasons and explanations given by them are not convincing, after scientific explanation, we have to say that the wisdom of working people is infinite, and it is not just to "keep your feet facing west".
After the narration of this article, I believe more people understand the importance of sleep to us. Especially for contemporary teenagers, the burden on our shoulders is very heavy. To protect your health, try not to stay up late every day, choose the right sleeping position and have a good rest, so that you can better devote yourself to your study and work.