1, breathe
Usually a person's breathing frequency and rhythm represent whether this person is healthy or not. Smooth and powerful breathing is a normal performance of a person in a healthy state. For example, in daily life, breathing begins to weaken and the rhythm becomes abnormal, indicating that this person may have problems in some aspects. Because of his weak physical signs, he can consider the lack of yang. If the breathing is not smooth and irregular after exercise, the typical performance of being out of breath also shows that the body is in a weak state. It is necessary to replenish yang as soon as possible, improve physical fitness and maintain physical balance.
2, afraid of cold
This kind of symptom is common in people with spleen-yang deficiency, and spleen governs transport and transformation, while spleen deficiency weakens transport and transformation function. If basic nutrition is not supplemented, the metabolism and circulation of the body will decline, so there will be symptoms of chills. A person with full yang will not be too afraid even in a cooler environment. So fear of cold is also a typical manifestation of yang deficiency.
Step 3: Situation
A person's physical condition, whether qi and blood are full, can be seen from his face. For example, flushing will appear on the face after exercise, which is a sign of full blood, vigorous circulatory system and local congestion. Therefore, it can also be proved that we have enough Yang at this time. It's not the lack of yang that makes you pale after exercise.
Step 4 sound
Usually, a person we are talking about is full of enthusiasm, that is, his voice is loud and steady, and his own gas field is strong. This is directly influenced by one's own yang, and the amount of yang at this time determines the change of one's own voice. The corresponding voice and state are weak, which is a typical manifestation of yang deficiency. A person who lacks yang spirit will not speak forcefully, which makes people feel full of gas field.