What is the principle of rubbing the waist and eyes to treat low back pain?

Cutting the waist eye is a good waist exercise and physical therapy for functional low back pain. Simple and effective. Traditional Chinese medicine believes that the waist eye and the middle of the waist are the waist and sacrococcygeal part of the Sun Bladder Meridian. Proper massage can dispel wind and remove dampness, dispel cold and warm muscles, harmonize qi and blood, dredge meridians, strengthen kidney and relieve pain.

From the point of view of modern medicine, massaging the waist can expand the rich capillary network in the waist skin, promote blood circulation, improve the blood supply and nutrition of the lumbar muscles, accelerate the elimination of metabolites, make the lumbar muscles develop, prevent atrophy, enhance the elasticity and toughness of ligaments, and enhance the flexibility of lumbar joints. Therefore, rubbing the waist and eyes can prevent and treat functional low back pain, especially chronic lumbar muscle strain, acute lumbar sprain and postural low back pain. It also has certain curative effect on lumbar disc herniation and sciatica.