Massage acupoint selection: located in Yu 'an, the medial side of the foot, at the depression of the space between the red and white muscles behind the big toe joint (No.65438 +0 metatarsophalangeal joint).
Massage technique: massage Taibai points on both sides with your fingers. Pressing for 3-5 minutes every day with moderate strength and slight pain at acupoints can achieve the effect of invigorating spleen and regulating stomach, thus improving gastrointestinal function and treating gastrointestinal inflammation; You can also use your fingers to point at the abdominal point, press and pinch Taibai point, and massage repeatedly every day, which can also prevent other gastrointestinal diseases.
Massage Chongyang point to prevent gastrointestinal diseases. The name of Chongyang point means that the ground coming out of Xiexi point passes through water, and the water is heated and gasified by the spleen and rushed to the sky, hence the name. Massage this point has the functions of calming collaterals, harmonizing stomach and reducing swelling. Indications: gastropathy, facial edema, toothache, epilepsy, soft feet, mouth and eyes? Oblique muscle syndrome.
Massage acupoints: the highest point of the dorsum of the foot, between the extensor pollicis longus tendon and the extensor digitorum longus tendon, and the place where the dorsal artery of the foot beats.
Massage method: Massage with the heel of one foot and Chongyang point of the other foot for 3 minutes.
Massage the valley-trapping point and the epigastric pain point. The five points have the effects of clearing away heat and relieving exterior syndrome, regulating stomach, promoting diuresis, regulating qi and relieving pain, and are mainly used to treat bowel sounds, abdominal pain, acute and chronic gastrointestinal diseases, facial edema and edema.
Massage acupoint selection: the depression in front of the second and third metatarsal joints on the instep.
Massage technique: press the finger surface or knuckles downward and do circular massage twice a day for 3 minutes each time.
Massage the ascending colon reflex zone to regulate gastrointestinal stagnation. Massage ascending colon reflex zone is mainly used for abdominal distension, diarrhea, abdominal pain, constipation and parasitic diseases in children.
Massage acupoint selection: located at the bottom of the right foot, from the front edge of calcaneus along the lateral cuboid bone to the bottom of the fifth metatarsal bone, outside the small intestine reflex zone, parallel to the lateral foot.
Massage method: scrape the ascending colon reflex zone for 2-5 minutes, depending on local soreness.