First, the lion shook his head, Dan.
The lion opened his mouth happily, shook his head and rolled the ball. The lion opened his mouth happily, shook his head and rolled the ball.
Turn up and down, back and forth, left and right, and hold it in the palm of Liuhe Gankun's hand. Up and down, back and forth, left and right, Liuhe Gankun in the palm (soft)
Second, snake beads twist waist Dan
Long snake beads twist the waist, bend and stretch the body gently, long snake beads twist the waist, bend and stretch the body gently,
The tail can protect the head and tail, which is the first example of soft kung fu. Tail energy (taking the head and tail), the first case of soft kung fu.
Third, the spirit rises and ends in Meidan.
The spirit rose from the magpie to the tail, and the branches of plum blossoms were beaming. The spirit rose from the magpie to the tail, and the branches of plum blossoms were beaming.
Jump forward without rest, circular knitting machine is the real interpretation. Without rest (drilling before jumping), circular knitting machine (flexibility) is the real interpretation.
Fourth, the ape arm is easy to tendon Dan
The ape reached out to steal the peach and shook his body from side to side. The ape reached out to steal the peach and shook his body with his left and right arms.
Walk at will, and you will be happy with your strength. Walk at will, and you will be happy with your strength.
Five, the leopard tiger climbing bone Dan
Leopard and tiger struggled to climb the mountain, and everywhere they rose. Leopard and tiger struggled to climb the mountain, and everywhere they rose.
Full of heroism, and it is endless. Full of heroism and infinite strength.
Six, crane dance Songyin static body Dan
The crane dances loose and shadows, and gently sprinkles away the mill. The crane dances to loosen the body (state) and the light (brush) walks and grinds.
When you lift your knees and shake your feathers, your heart will be calm and your fetus will be flexible. Knee shaking (wings) calms the mind and (fetal fairy) is flexible in training.
Seven, Xiong Yi strolled gathering essence Dan.
Xiong Wei walked with great strength, sitting on his hips and pushing the wheels. Xiong Wei walked with great strength, sitting on his hips and pushing the wheels.
The essence of the sea floor, a bright moon shines on Kun. The bottom of the sea is full of essence, and a bright moon shines on Kun.
Eight, Jin Chan looks at the moon and refines Qi Dan
Jin Chan loves the moon and the light, and loves each other. The golden toad looks at the moon and loves the light, and (qi) is closely related to love.
If the climate is round, it will swallow the belly, and a bead will fall into the yellow court. The full moon swallows the abdomen, and the beads fall to the court.
Nine, dragon ball concentrate on Dan
Dragon play beads fly out of the clouds and rise and fall between the ethereal. Dragon play beads fly out of the clouds and rise and fall between the ethereal.
The talons catch the sea next month, and God can climb the golden mountain at will. The talons catch the sea next month, and God can climb the golden mountain at will.
Ten, colorful phoenix Chaoyang spread your wings Dan
Cai Feng spread her wings and flew from the mountain, and the morning sun shone from the top. Cai Feng spread her wings and flew from the mountain, and the morning sun shone from the top.
The sky covers the sun like a ghost king, and his movements are easy-going and unruly. The sun shines like a bird owner in the center of the sky, and it is easy to move.
Xi. Pheasant Chen Si carries a key Dan.
The pheasant's back is forward in the morning, and its legs are as strong as a stove. The pheasant's back is forward in the morning, and its legs are as strong as a stove.
Looking for food at will can be complacent, but it is difficult to get rid of the middle view. Looking for food at will can be complacent, but it is difficult to get rid of the middle view.
Twelve, raccoon Dan depicts a mouse-shaped posture.
The civet cat leaned over the mouse and fell down, looking natural. Civet cat catches mice and leans over to look, but it's natural.
The squat posture is wonderful, and the cycle is like cotton. (Buckle and squat vertically) The shape is wonderful, flashing circularly and turning soft as cotton.
Thirteen, wild horse mane for deer Dan
Wild horses are shaped like deer, and meteors chase the moon like the wind. Wild horses are shaped like deer, and meteors chase the moon like the wind.
The iron wall is hard to cover, and the body is thrown into space. The iron wall is hard to cover, and the body is thrown into space.
The sequence of Taiji Quantu
1 ready-made two fists hold the waist at the moment.
Half-face, left turn and binocular head-up
3. Raise your hand and tilt the right step.
Squeeze your hand to the left and take a step to the left.
Squeeze your hands to the right and don't move.
Take out the sparrow's tail and turn to Fan San.
7 swing the pipa to the left
8. Hand-held upper right step or second-hand, lower right, upper left, lower left and upper right.
9. Knee down and turn left.
10 Bluefinch Tail to Fansan
1 1 Bend your knees and step on the right.
12 blue finch tail inversion
13 Knee wrestling and step to the left.
14 blue finch tail inversion
15 Move the hammer into the left foot gradually.
16 If sealing is like closing all hands, withdraw first and then pour.
17 hand-held oblique right step and closed left step.
18 Hold the tiger back to the mountain and start a right step, with the right hand holding the knee out of the left hand and the right hand holding the back. Before the imaginary point of the right foot, the right fist is under the left elbow.
19 elbow bottom, watch the hammer back, left hand valgus, left foot in front.
If a monkey turns its four hands upside down, it first backs to the left, then releases its left hand and takes back its right hand.
2 1 fly diagonally to the right
Wave the pipa to the left
23. Take the right step, like the previous method, which is still in use.
24 seabed needle to the left
25 retrogression-Sai Tong has four arms. On the third hand, step backwards with the right hand, and use the left hand for backward insertion.
Squeeze into the right step.
27. The crane kept its wings on and did not move.
Cloud hand has four hands.
Mother Gotham raised her right foot, and her right hand was in the box during the somersault.
Turn left and right, split your feet, first right and then left.
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