Regular massage of the ear can prolong life. There are many acupoints on the ear, so regular massage is of great benefit to the body. In addition to massaging ears, other parts of the body can also be massaged, such as feet, cervical vertebrae, lumbar vertebrae, etc. Regular massage can relax the body and achieve the effect of prolonging life. However, massage is very strict with acupoints, and it is not recommended if you are not sure about it.
1. Massage ears can prolong life
Most acupoints on the body are connected, and massage ears can also strengthen the body. However, there are certain requirements for the method of massage, and the ears are relatively fragile. If you use too much force, it will be counterproductive. The most common method is to rub the ear. You can rub the front of the ear with the palm of your hand and repeat it five or six times. However, you must rub your hands in advance and then massage your ears when your palms are hot. In addition, there is a friction helix, which can be rubbed up and down along the helix to feel the helix heat. This practice can strengthen the kidney and improve eyesight, and it is also of great help to people with insomnia.
2. I often soak my feet
People say? The foot is the second heart? This sentence is very correct. When many people massage, they will massage the soles of their feet, including the acupressure plates that are usually used, all of which have the effect of fitness by pressing the soles of their feet. Sometimes when we massage, we will feel that the intensity is not appropriate, or that the soles of our feet are sensitive and the massage is easy to laugh. At this time, soaking feet plays a role. Soaking feet also has the effect of massage, and it can also relax the body and reduce the pressure on the self. Many people are tired from work during the day, so it's easy to soak their feet at night. Soaking feet can also add some drugs, which can not only strengthen the body, but also have magical effects for some women with dysmenorrhea.
There are many things in life that can prolong life, such as exercise, scientific diet, regular life, etc. As long as they are good for health, they can prolong life. Usually, we must pay attention to our body to avoid abnormal appearance.