The Eight Diagrams Chain Palm is a kind of boxing, which mainly focuses on palm transformation and walking and turning. The following is what I have arranged for you: a brief introduction to the gossip chain palm.
Eight Diagrams Chain Palm
is a kind of boxing which mainly focuses on palm transformation and walking and turning. The eight diagrams linked palm is divided into four squares, four corners and eight directions due to its criss-crossing movement, which is similar to the eight diagrams in the "Book of Changes", and is called "Eight Diagrams Palm" for short. Some gossip-linked handbooks often explain boxing theory with hexagrams, and eight hexagrams represent the basic eight palms. It is a kind of boxing widely spread in China, one of the three famous boxing in Wudang Neijia Boxing, and also a manifestation of Taoist health, fitness and self-defense.
The origin and development of the Eight Diagrams Chain Palm
According to textual research, Dong Haichuan (about 1813 ~ 1882), a native of Wen 'an County, Hebei Province, was inspired by Taoist cultivation during his travels in the south of the Yangtze River in the Qing Dynasty and combined with martial arts. Dong Haichuan used to be a boxer in Suwangfu in Qing Dynasty, so the Eight Diagrams Chain Palm first spread in Beijing, spread all over China in the past hundred years, and spread abroad (such as Southeast Asia).
during Xianfeng period of Qing dynasty,
Dong Haichuan taught in Beijing? Gossip chain palm? , abbreviation? Eight diagrams palm? . Dong Haichuan was born in the third year of Jiaqing in Qing Dynasty (October 13th, 1797) and died in the eighth year of Guangxu (1882). Formerly known as Jide, it was later changed to Haichuan, a native of Zhujiawu, Wen 'an County, Hebei Province. I have been martial since I was a child, and I have traveled everywhere. I invested in famous teachers, visited Gao You, learned a variety of boxing, took the essence, and arranged a relatively complete set of boxing routines? Gossip chain palm Dong fled to Suwangfu, Kyoto, on suspicion of murder as a eunuch's page because of the injustice in the village. Disappear, silent, and unobtrusive. No one in the government knows that Dong Gong is a martial artist. At that time, there was the general manager of the Suwangfu Hospital, who recommended himself to perform martial arts in front of the martial arts court. Su Wang Dayue. The guests and many people in the government were onlookers, and the crowd was packed. At this time, Su Wang called Dong Gong to offer tea, but it was difficult for Dong Gong to enter because of the crowded audience. In desperation, he jumped over the wall with a tray and a pot in one hand, sent tea to the king Su, and offered tea to the guests. King Su was frightened and asked. You are also proficient in martial arts? Answer:? Know a thing or two? . The king of Su ordered Dong Lao to perform on the spot. The first teacher performed calmly, only to see him turn left and right, with agile footwork and unpredictable palm technique. The body turns left and right, sometimes high and sometimes low, when it rises, it is ten feet high, and when it falls, it is like a kite drilling into the forest, flowing and flowing. When the audience saw it, they were dumbfounded and silent. Just then, the master lifted his breath, jumped several feet high, spun down and landed silently. The prince was frightened and asked: What is the name of this technique? At that time, Master Dong thought that this palm was created by himself, and it was not named. In a hurry, it was named? Gossip chain palm? . From then on, the gossip chain palm began to emerge. Later, he sorted out and supplemented it according to the gossip theory to make it perfect day by day, which is another story. At that time, King Su also ordered Dong Gong to compete with the general manager to determine the level. In less than two rounds, Dong Gong knocked his opponent to the ground with one hand, and his opponent left shyly. Later, the king of Su appointed Dong Lao as the head of the nursing home of Su Wangfu. Since then, the reputation of Dong Lao's predecessors has been greatly shaken, and his apprentices have been increasing. The most famous disciples are Yin Fu and Cheng Tinghua. After the death of Master Dong Lao, Yin Fu and Cheng Tinghua carried forward the Eight Diagrams Chain Palm, connecting the past with the future. So it flourished among the people during the reign of Cixi in the late Qing Dynasty.
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The main school of gossip chain palm
After Dong Haichuan, with the efforts of his disciples, gossip chain palm spread in large numbers and spread widely. In its birthplace, Beijing, gossip chain palm has become an influential martial arts school. After the second generation of disciples, the Eight Diagrams Chain Palm began to develop in Hebei, Shandong, Tianjin and other surrounding areas. After several generations of efforts, the Eight Diagrams Chain Palm has now spread all over the world and become a martial art chosen by many people. The second generation of masters, Yin Fu, Cheng Tinghua, Fan Zhiyong, Song Changrong, Song Yongxiang, Liu Fengchun, Liang Zhenpu, Shi Jidong, Liu Baozhen, etc., enriched and improved the skills of the gossip chain palm, naturally penetrated and formed different styles, making the gossip chain palm more colorful in China. Dong Haichuan's disciples are all apprentices with arts, and Dong Haichuan teaches students in accordance with their aptitude, thus forming different styles of gossip and serial palm schools. Each school branch of the Eight Diagrams Chain Palm has both sexual characteristics and outstanding personality characteristics. The main schools have been formed: Yin Fu's gossip chain palm, Cheng's gossip chain palm by Cheng Tinghua, Shi Jidong's gossip chain palm, Fan Shi's gossip chain palm by Fan Zhiyong, Liang Zhenpu's gossip chain palm, Song's gossip chain palm by Song Changrong and Song Yongxiang, Liu Baozhen's gossip chain palm by Liu Baozhen, and Liu Fengchun's secret gossip chain palm and Zhang Zhankui's gossip chain palm.
Fan Shi gossip chain? Wayan palm? For the basic palm shape, the palm shape is rounded, the four fingers are close together and slightly flexed, the palm fingers are upright, the middle finger is on the top, and the palm is empty. What is the footwork? Triangular step, hitting all directions, stepping on all directions, wearing nine officials? Give priority to, go in circles as a supplement. When walking, it is stepping, walking naturally, taking root, changing the palm and changing the style without swinging the buckle, and its fist style is compact, agile and flexible.
Liang's gossip chain? Dragon and tiger palm? As a standard, the palm-shaped thumb is abduction, the tiger's mouth is rounded, the index finger refers back to the brow, the middle finger is upright, the middle finger and the ring finger are separated, and the ring finger is rotated inward. It looks like a dragon's claw and Tiger Claw, so it is called? Dragon and tiger palm? . The footwork is to tuck your knees and rub your shin, which is like kicking. It is characterized by hitting the slant with the right hand and using the strength.
The Eight Diagrams Chain Palm School in Song Changrong pays special attention to the footwork, requiring that the front foot should be lifted, the back pedal and palm should be shoulder-level, and the palm should be firmly grasped. What are the footwork steps? Camel step? .
what's the basic palm method of Song Yongxiang's gossip chain palm? Lotus leaf palm? It is required to sit on the wrist, with the palm contained, the finger root rotated outwards, the Laogong point slightly contained, the second back of the finger hooked, the fingertip leaned forward, the five fingers were separated, the tip of the thumb was slightly buckled inward, and the other four fingers were separated by one centimeter. It is characterized by overlapping steps when changing palms, balanced swing and buckle, and more dark palms than open palms. Liu Baozhen's (Zhen's) gossip palm is also called gossip palm of Yin and Yang. The two arms are divided into front and back, with the back arm embracing the shoulder and lying across the chest, and the other arm slightly bending the elbow, with the 45-degree side extending forward, and the two elbows hanging to the ground, and the back forearm twisting and sitting on the wrist. The palm forms a yin palm with the fingertips upward, and the front palm sits on the wrist, forming a slightly upward flat palm supporting the yang. The two palms are rounded, the four fingers are separated, the fingertips of the palms are slightly buckled, the palms are sucked in, the fingertips of the front palms are flush with the eyebrows, the back palms are placed on the lower side of the front elbows, and the back elbows are facing the chest. The walking speed is faster, and the swing-button footwork is not mentioned in the palm-changing style.
Liu Fengchun is full of gossip. Because Liu Fengchun was introduced to Dong Haichuan late, he was taught lightly by Dong and strongly by Cheng Tinghua, and Liu Fengchun practiced hard for many years, with profound kung fu. He only changed hands for three years, so? Cui Hua Liu? The single change of palm has never met an opponent.
Zhang Zhankui's Eight Diagrams Chain Palm is a combination of form and meaning, Eight Diagrams and Vague Boxing. It combines rigidity with softness, and its posture is flexible. The palm shape is that the index finger, middle finger, ring finger and little finger are vertically separated upward, the thumb is obliquely upward and splayed with the index finger, the palm is outward, and the wrist is flexed upward. The footwork is mud step.
The skill characteristics of the Eight Diagrams Chain Palm
are that you are agile and agile, and your body fluctuates and twists as you go. Boxing proverb says it? Shaped like Youlong, regarded as an ape, sitting like a tiger, turning like an eagle's plate? . Its basic skills are based on pile step and walking step. The body shape requires that the head should be vertical, the waist should be upright and the buttocks should be slipped, the shoulders should be relaxed and the chest should be relaxed, and the crotch should be lifted. The footwork requires smooth rise and fall, clear swing, clear distinction between reality and reality, walking like mud, moving forward like a sedan chair, and rubbing your shin when you leave (your ankles are touching each other). When walking in a circle, the inner foot is straight in, the outer foot is buckled inside, and the knees are hugged, and the crotch cannot be opened. The posture pays attention to twisting, spinning, turning and turning, and the circle is not stagnant. There are two types of hands: dragon claw palm and ox tongue palm. The main techniques are pushing, holding, taking, leading, moving, blocking, intercepting, buckling, catching, taking, hooking, hitting, sealing, closing, flashing and unfolding. It is required to be able to advance and retreat, to be able to change and be able to live, to combine reality with reality, and to change endlessly. Every palm should be issued with the waist as the axis, the whole body should be integrated, the inside and outside should be combined, the hand, eye and body should be emphasized outside, and the mind and spirit should be cultivated inside. The action of the eight diagrams interlocking palm requires lifting the top along the neck, loosening the shoulders and hanging the elbows, relaxing the chest and abdomen, standing up and slipping the hips, shrinking the hips and knees, and grasping the ground with ten toes. Gossip chain? Rolling diamonds compete for wrapping, strange and positive, turning and twisting, walking with steps, changing hands with you, walking like a dragon, turning like a monkey, changing potential like an eagle, and being as powerful as a tiger? ; To bend and brake straight, to move and disturb the static, and to brake and move the static as the cultivation principle.
what are the points of gossip chain? Set the shelf? 、? Live shelf? 、? Change shelves? Three steps. ? Set the shelf? It is a basic kung fu, which requires one stroke and one style, and it should be well-behaved, slow and not fast, so as to have a correct posture, firm pile steps and smooth walking steps; Really do it? Nine essentials for getting started? That is, collapse (collapse of the waist), buckle (including chest), lift (tail lifting, Gu Dao lifting), top (top of the head, top of the tongue, top of the hand), wrap (arm wrapping), loosen (shoulder loosening, sinking), hang (elbow hanging), shrink (hip root, shoulder socket shrinking) Don't lift your chest and abdomen, make strenuous efforts, and be clumsy (called three serious diseases). ? Live shelf? Mainly practice the coordination of movements, so that the basic essentials can be skillfully used in the transformation. ? Change shelves? It is required to be unified inside and outside, to follow the will, to change freely, to be interspersed at will, and to be as light as a feather, to be as light as lightning, and to be as stable as a rock.
The basic contents of the gossip palm chain are the eight-female palm, also known as the old eight palms, namely, single palm exchange, double palm exchange, homeopathic palm, back palm, turning palm, grinding palm, three-piercing palm and turning palm. The contents circulated in different places are not exactly the same. Some of them are represented by the eight shapes of lion, deer, snake, harrier, dragon, bear, phoenix and monkey, and some of them are used as the basic contents of eight palms. Among them, each palm can be derived from many palm methods, which is known as the saying that one palm gives birth to eight palms and eight palms.
The Eight Diagrams Chain Palm has the forms of single training, duet training and Sanda. According to the records of the old boxing spectrum, there are still eighteen arhats, seventy-two dark feet and seventy-two amputated legs in the Eight Diagrams Chain Palm Boxing System, but it is rarely learned at present. All the instruments in the Eight Diagrams System include knives, guns, swords, halberds, etc., and the training method still embodies the characteristics of changing with walking, carrying the machinery with you, changing the body with step, and connecting potential with potential. In addition, there are some short double instruments, such as Yuanyang Shuo, Jizhaorui, hot wheels and Judge Pen, which are relatively rare in other boxing types. The eight diagrams linked palm is conducive to training people's flexibility, speed and endurance, especially for the training of lower limb strength. After the founding of the People's Republic of China, the Eight Diagrams Chain Palm was listed as a martial arts performance and competition in China.
Introduction to the martial arts of the Eight Diagrams Linked Palm
? Gossip? First seen in <: Zhouyi > ：? Two instruments give birth to four elephants, and four elephants give birth to gossip? . Eight diagrams originally refer to eight directions, namely, north, south, east, west, northwest, southwest, northeast and southeast. The palm method is the main method of gossip chain palm, and its basic content is eight palms, which is consistent with the number of gossip; In boxing, it is required to walk in a circle with swing and buckle, and all eight directions are reached, unlike ordinary boxing, which is called? Gossip chain palm? . In fact, there is no internal relationship between gossip and gossip.
The popular gossip chain palm, also known as? Swim around gossip chain palm? Or? Dragon gossip chain palm? , was introduced by Dong Haichuan (1796 -1882) in Beijing. The Eight Diagrams Chain Palm is a kind of boxing which is mainly based on palm transformation and walking and turning. It combines martial arts with guided breathing and breathing, and it is practiced both inside and outside. Not only has the function of strengthening the body, but also can exercise the skills of attack and defense fighting, which is loved by the broad masses of the people and enjoys a good reputation in Wulin.
The Eight Diagrams Chain Palm is a kind of boxing, which is mainly based on palm transformation and walking, walking and turning. That is, draw a circle with the distance of one arm's length as the radius, and then walk around the circle. It combines martial arts with guided breathing and breathing, and it is practiced both inside and outside. Can strengthen the body, but also can exercise the skills of attack and defense fighting. There is also an exception. There is a set of sixty-four-style palms, which are boxing in a straight line.
The traditional gossip chain palm has been studied by many famous teachers. It is based on gossip, with a circle of eight steps and eight palm potentials, and a single palm change as the basic palm potential. The routine is very flexible and not fixed. Different practitioners have different routines, but now many drills of gossip chain palm are not completely in accordance with this tradition.
The Eight Diagrams Chain Palm pays attention to the flexibility of posture, and requires practitioners to constantly walk in circles, change the distance and direction between the enemy and the enemy, avoid being positive and attack obliquely, and wait for an opportunity to attack; Pay attention to improvisation and give play to the flexible characteristics of palm compared with fist and hook. Its techniques include pushing, supporting, covering, splitting, bumping, moving, cutting and taking.
The movement characteristics of the eight diagrams linked palm are: walking, seeing, sitting and turning. These characteristics provide necessary exercise conditions for the shortcut and flexibility of developing skills, especially the strength of lower limbs. Gossip chain? Walking piles? 、? Mud step? Internal Skill is the foundation of entry, with twisting and turning into a basic form of movement, and the change of palm technique as the main means of attack and defense. Internal and external training, emphasizing physical and mental training, the body is as quick as a dragon, and the twisting and turning palm method is endless. Make a move, combine rigidity with softness, kick and fall, and dissolve into one. Twist and turn, avoid being positive and oblique, circle and dot, and follow the lead without end.
The Eight Diagrams linked palm replaces fist with palm and walks in a circle, which breaks through the traditional boxing method of focusing on fist and walking in a straight line, and opens up a new world for China Wushu. Its footwork is mainly lifting, stepping, swinging and buckling, rotating left and right continuously. The gossip chain palm takes walking as the top priority, demanding that the meaning is like waving a flag, the spirit is like a cloud, the drill is rolling for wrapping, the movement is round, the rigidity and softness are combined, and the odd and the right are born together. A good hand punches, and it is really like Youlong, seeing the first and missing the tail; If the disease is gone with the wind, it will be invisible immediately; Looking ahead, and suddenly being behind, can often make opponents feel dizzy. In order to deal with the enemy, you can avoid the real and hit the virtual, and you can hit your shoulders with your hands.
The technique of eight diagrams linked palm is mainly based on actual combat, and it has a unique effect in strengthening the body and prolonging the life of patients.
There are other sparring and Sanshou in the Eight Diagrams Chain Palm, including knives, swords, sticks, mandarin ducks, etc., and the footwork requirements are the same as the palm method. Bagua Dao is also known as Bagua Dao? Eight knives? It is 1.4 meters long and weighs 2 kilograms, and its length and weight are more than the average single knife.
The instruments of the Eight Diagrams Chain Palm mainly include:
Spring and Autumn Knife, Warrior Gun, Chain Sword, Chain Pure Yang Sword, Chain Panlong Stick, Five-element Rod, Kunlun Shovel Bagua Knife
There are many functions of the Eight Diagrams Chain Palm, mainly focusing on:
▲ (1) Eight Essentials:
1. Three shapes and three potentials: Three shapes? Walking like a dragon, moving like a monkey, changing potential like an eagle? . Three potentials? Steps are like mud, arms are like twisted ropes, and turns are like grinding? .
2. Triple play: triple play means:? The palm of your hand is empty, the foot is empty, and the chest is empty? . Three in one:? Meaning is in harmony with qi, qi is in harmony with force, and force is in harmony with intention? .
3. three circles and three tops: three circles means? The back should be round, the arms should be round, and the jaws should be round. ? Three tops? Tongue top palate, top of head, front of palm top? .
4. three wraps and three sensitivities: three wraps? Gas to wrap, shoulders to wrap, elbows to wrap? . Sam min is? Mind should be sensitive, eyes should be sensitive, palms should be sensitive? .
▲ (2) Nine Theories
? Nine theories? On body and shoulders