Do good deeds and meditate.
"I'm telling you a secret. If you keep doing good deeds to help others, your body's hormones will adjust and balance on their own, so you will age slowly. This is a true story, and it proves that everything comes from the heart, so do more of it. ! To become an immortal, you need to do 1,300 things first. You can’t afford it, but you will live a long life, come on!
Although the earth is small, there are still many places that are unknown or ignored. On the mountain, Mount Kailash, which we now call Mount Gangdise, is nearly 7,000 meters above sea level. The great Arhat Yin Gaduo and his 1,300 Arhat family members gathered here to protect the legacy of Sakyamuni Buddha. He is more than 3,000 years old and has a physical body. Whenever a saint comes to the mountain, he will hear a sound like the sound of sandalwood boards being struck, just like the sound of bells heard in holy places in India?" Master Chang Guanshiyin
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