Egg boiling schedule
How to cook boiled eggs with different maturity;
3-4 minutes: protein has just formed, and the yolk is still in liquid state, so be especially careful when peeling;
6 to 7 minutes: the protein is completely solidified but softened, and the yolk is half-cooked;
9 to 10 minutes: the protein is solid, and the yolk center is still a little raw;
/kloc-more than 0/2 minutes: the yolk is completely cooked and the taste of the yolk is dry.
In addition, taking it out of the refrigerator and throwing it directly into boiling water is also easy to break.
How long is the best time to boil eggs?
The above timetable for boiling eggs is based on the maturity of eggs, but the time for boiling eggs should be evaluated according to personal taste. Because everyone's physique is different, their resistance to bacteria is also different. Some people can eat eggs raw, while others dare to eat them only after they are cooked.
Safety: Boiled eggs over 10 minutes are better.
Eggs are a kind of food easily contaminated by bacteria. Eggs that are not completely solidified, such as hot spring eggs and half-cooked eggs, indicate that they have not reached the sterilization temperature. If you happen to encounter contaminated sick eggs, it may have bad consequences.
Nutrition: There is little difference.
Heating has little effect on the nutrition of eggs. Protein and minerals will not be absorbed by boiling for a few more minutes. Vitamins have a slight effect, but the loss is not big, so don't worry about it.
Therefore, choosing eggs with a duration of more than 5 minutes and a duration of less than 10 minute can give consideration to both taste and nutrition.