Ji Shu acupoint is located at the midpoint of the first metacarpal bone and the bulge below the thumb, which has the functions of relieving fever, moistening lung and moistening skin. Finger clenched fist and Shaofu point on the tail finger point have the effects of clearing heart fire, promoting blood circulation and moistening skin. Shenmen point is located on the horizontal line between the little finger of the wrist and the metacarpal joint, and Hegu point is located between the first and second metacarpals of the back of the hand.
Massage can promote facial blood circulation, relieve fatigue and refresh the mind. Palm massage is very convenient and can be done often. When massaging, you can locate the acupoints and tenderness points with your thumb and massage clockwise for a quarter of an hour until you get fever; You can also rub your palm back and forth after heating, and then massage a specific part of your hand; You can also stimulate palm acupoints with wooden rollers and fitness balls.
It is best to wash your hands before massage, and then apply some skin care products to lubricate; Massage should be light and gentle; It is best to drink one or two glasses of water after massage to promote metabolism.
Extended data:
Precautions:
There are six meridians in the hand, which communicate with all organs, tissues and organs of the whole body, and there are about 99 acupoints (areas), which can reflect the health status of each organ. Massage or pressing these acupoints can almost relieve systemic diseases.
Five fingers correspond to the corresponding organs of meridians, thumb, lung, meridians and heart and lung,
Index finger, large intestine, meridian and stomach, intestine and digestive organs, middle finger, pericardium, meridian and five senses, liver, ring finger, triple energizer, meridian and lung, respiratory system, little finger heart, small intestine, meridian and kidney, circulatory system.