What about high uric acid? Four ways to reduce uric acid can keep you away from gout.

Disorder of purine metabolism and increase of uric acid will lead to many diseases, among which gout is the most obvious manifestation. Even many seemingly very healthy young people will find high uric acid during physical examination. When the uric acid index in your body is high, you need to help reduce uric acid through some correct methods, so that you can stay away from the harm of gout as soon as possible.

First, usually eat more of these low-purine foods and slowly reduce uric acid.

1. Buckwheat

Patients with high uric acid can usually eat more buckwheat. Eating this crude fiber food can speed up the metabolism of the human body, reduce the formation of uric acid in the body, and accelerate the excretion of uric acid by the human body.

2. wax gourd

Patients with high uric acid generally have three highs. This kind of patients can usually eat more melon, which contains no fat and has diuretic effect.

Steamed eggplant

Fried eggplant absorbs a lot of oil, and patients with high uric acid can't eat greasy food. We can change eggplant into a cooking method, such as steaming eggplant. Eggplant is an alkaline food that can eliminate edema and excrete uric acid.

Second, if you want to control uric acid, you must give up drinking.

Even if normal people drink alcohol every day, uric acid in their bodies will increase. Frequent drinking in patients with gout will affect the metabolism of uric acid and increase the incidence of gout. Therefore, gout patients had better give up drinking.

Third, drinking more water every day can also reduce uric acid.

Patients with high uric acid drink more water every day, which can increase the frequency and quantity of urination and excrete uric acid through urination. However, not all patients can solve the problem of high uric acid by drinking water. Patients with normal kidneys can excrete uric acid by drinking more water. If you are kidney calculi, or a patient with urinary calculi, you need to determine the amount of water you drink every day according to your doctor's advice.

Fourth, regular exercise can reduce uric acid.

Some joints in the body of patients with high uric acid will be painful. These patients will think that once they exercise, they will increase their pain. In fact, this idea is wrong. Gout patients can slowly excrete uric acid through daily exercise. Without exercise, their uric acid content will continue to rise.

If gout patients have joint pain, they can do yoga and swimming during the remission period. Doing yoga can improve the flexibility of patients and reduce the damage to joints caused by exercise. If gout patients can't run, they can choose to swim. The buoyancy of water can reduce the damage to joints and quickly improve the metabolism of the body.

When patients find that their uric acid is high, they can adjust their lifestyle and control the amount of uric acid with reference to the above methods. If they choose exercise as a way to reduce uric acid, they must combine their current physical condition and avoid doing some strenuous exercise to cause secondary damage to their joints.