1. Pear has good antitussive and expectorant effects. Many patients cough after catching a cold. At this time, you can eat more pears, which are nutritious and can effectively improve lung function and respiratory system. If you don't catch a cold, eating more pears at ordinary times can effectively prevent colds. Pear is rich in dietary fiber, which can effectively reduce the cholesterol content of human body. 2. Watermelon Watermelon is a cool and cold food, so it is also called cold melon. Eating watermelon often can induce diuresis and relieve summer heat. If the patient's cold is a cold, then you can eat some watermelons properly. If it is just a common cold, it is recommended not to eat watermelon, because it will make the cold worse and may aggravate the cough symptoms.
3. Grapefruit Grapefruit contains a variety of vitamins and carotene, which can effectively eliminate phlegm and relieve cough, moisten the lungs and relieve sore throat, but grapefruit is a cold food and it is not recommended to eat too much. If the patient has a cold, you can eat 2~3 grapefruit to relieve the symptoms.
4. Lemon Most people know that lemon is rich in vitamin C, but in addition, lemon also contains malic acid, high sodium, citric acid and low potassium. Therefore, if you have a cold, you can eat some lemons properly. It has the effects of clearing away heat and toxic materials, and can effectively fight cold virus. But most people can't stand the sour taste of lemon, so they can choose to soak lemonade, and it is best to drink hot lemonade when they have a cold. It is very suitable for patients with wind-heat cold, and can effectively fight and prevent colds.
1. What fruit can't you eat with a cold?
1. Persimmons Although persimmons have the function of nourishing yin and moistening dryness, don't eat persimmons when you have a cold because of their cold convergence, otherwise it will aggravate the cold.
2. Sydney Sydney is a cool fruit. If you have a cold, you'd better not eat Sydney, otherwise it will make the symptoms of cough and expectoration more serious. If you want to eat pears after catching a cold, stew them and get rid of the cold.
3. Citrus Although citrus is rich in vitamin C, regular consumption can improve the body's disease resistance, but citrus is not conducive to exogenous cold evil. Eating citrus when you have a cold and cold can also lead to aggravation, so it is best for patients with cold and cold to avoid eating citrus.
Watermelon Watermelon is also a cold fruit. If you have a cold, eating a lot of watermelon will lead to evil spirits and make the cold worse.
Second, what fruit can't you eat with wind-heat cold?
1. longan Although longan has the functions of enriching blood, improving intelligence, sleeping peacefully and caring skin, longan is a kind of warm fruit, which will get angry and produce phlegm if eaten too much. Generally speaking, patients with wind-heat cold are not recommended to eat this fruit, so as not to aggravate the condition.
2. Litchi Litchi is a hot fruit. If you eat too much, it will cause symptoms of getting angry. When you have a wind-heat cold, you should avoid eating hot fruits, so you should eat less or not eat litchi to avoid aggravating your illness.
3. Mango Mango is a warm fruit, and it is easy to get angry if you eat too much. Therefore, when there is a wind-heat cold, try to eat less or not to eat mango to prevent the illness from getting worse.
4. Durian Durian is hot, which can promote blood circulation and dispel cold, tonify kidney and strengthen yang. Eating too much is easy to get angry, so you should avoid eating this fruit for wind-heat colds.