What effect will long-term smokers have on their health if they suddenly quit smoking?

As we all know, smoking is harmful to health, but many people still can't control their verbal behavior. Once they learn to smoke, it is difficult to quit, and long-term smoking will do great harm to their health. But now some people have the desire to quit smoking. As we all know, people who smoke for a long time, if they quit smoking suddenly, will have a great impact on their health, such as mental decline and cough. Let's analyze it in detail.

In our social life, many people have the habit of smoking. As we all know, cigarettes contain a lot of nicotine, and long-term smoking will seriously threaten our health. Nevertheless, many people continue to smoke. For people who smoke for a long time and suddenly give up smoking, this time will cause harm to harmony. For example, although smoking does great harm to the body, smoking can refresh people when necessary. If you quit smoking suddenly, it may lead to a mental decline, and you may not adapt at first, so you will feel this way.

There is also the phenomenon that sudden cessation of smoking may lead to cough. This is because when people smoke, a lot of smoke will pass through the nasal cavity and oral cavity of the human body, and then finally enter the human body through the respiratory tract. And people mainly rely on the lungs to breathe. Frequent smoking will do great harm to the lungs, and both the function and the color will change greatly.

People who smoke a lot will have a lot of phlegm in their throats, and if they quit smoking suddenly, they will cause a cough. In fact, this is a normal physiological reaction. To sum up, smoking is very harmful to our health. Health is the capital of revolution, and having a healthy body is the premise of a better life. Therefore, for the sake of our health, we should do more healthy exercise, smoke less or quit smoking, and long-term persistence will promote our health.