1, often open the window for ventilation. ? When the indoor humidity is high, always open the window to keep ventilation.
2. Install dehumidifier. ? When there is a lot of moisture, you need to consider installing a dehumidifier.
3. Bagged lime will help you. Remember to buy some when the humidity at home is too high. After you buy it, put it in a small bag and put it in the corner of the room. In this way, you can use the principle of lime water absorption to help you absorb water.
4, pay attention to some small details of life. When you are indoors, you should open the window in time. Especially in toilets and toilets, don't have too much water on the floor, and wipe it with a dry towel in time. When washing clothes, try to use the dryer first, and then come out to dry.
5. When the weather is fine, you should always dry the bedding.
6. Heavy moisture has a great influence on the body, so be sure to pay attention. Usually eat more food without water. Pay attention to ventilation and so on.
Extended data
1, eat more foods that strengthen the spleen and promote diuresis. For example, amaranth, coix seed tea, lentils, wax gourd, coix seed, mung bean, watermelon and Cui Yi. Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling.
2. Keep indoor air circulation. If the indoor humidity is high, it is recommended to keep the air circulating and let the air take away the humidity. When the floor is wet, mop it up immediately to avoid water retention. If the external humidity is also high, you can turn on the fan and air conditioner to keep air convection with these appliances.
3. Eat less sweets and greasy food. Don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet".
4. Avoid cold food. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and should not be eaten in unlimited quantities.
5. Pay attention to two points when washing your hair. When washing your hair outdoors, don't wet your hair after using shampoo, which will make water enter your scalp (dry your hair before massage). After taking a bath (head), dry your body thoroughly.
6. Keep clothes dry. Don't wear wet clothes, cover with a wet quilt, and be diligent in bask in the quilt (padding).
7. Don't sleep on the floor in summer. Try not to live in the basement (high humidity), and don't sleep directly on the floor in hot weather. The moisture in the air will drop, the floor will be heavy, and it will easily invade the body, causing limb pain. It is best to sleep in a bed at a certain distance from the floor.
8. Reduce going out in rainy days. Also avoid wading in the rain, and don't let moisture wrap your body (change into dry clothes in time after getting wet).
Baidu Encyclopedia: How to Prevent Moisture