Spring is the season when everything recovers and the human body is sleepy. Every spring, once the physically sleepy person recovers, people will become sleepy and lazy every day.
Being sleepy in spring is a normal physiological phenomenon. From winter to spring, the temperature will rise, the skin and blood vessels will become slack, and the body needs more blood. In this way, the blood in the brain will be lacking, and the brain will easily feel tired. If you want to have a rest, people will easily lose consciousness and always want to sleep. However, although spring sleepiness is a normal phenomenon, it is classified as "true and false". Some diseases behave like spring sleep and are easily misunderstood. However, this is not the sleepy feeling of spring. Don't be confused.
Hyperlipidemia is mostly eaten, and now the diet level is getting higher and higher, so there are more and more people with hyperlipidemia. If the blood lipid exceeds the normal index, it will make people feel tired, weak and want to sleep after the blood lipid is high. If you feel overwhelmed and always want to sleep, dizziness, palpitations, gray-white rings around your eyes, frequent cramps in your calves and a lot of yellow pimples on your face, please pay attention. This shows that you are not sleepy in spring, but your blood lipid is high.
Hyperthyroidism or hypothyroidism can also make people feel tired, and the feeling of wanting to fall asleep easily will be mistaken for spring sleep.
If you feel very tired recently and always want to sleep at the same time, your weight will increase or decrease, you will lose control of your emotions, your brain will become dull, your neck will become thicker, your eyes will become prominent, and you will feel panic for no reason. Check in time when thyroid function is abnormal. Women are more prone to thyroid diseases. Therefore, if these manifestations happen to women, we should not treat them lightly, nor can we simply think that they are spring sleepy.
The elderly are weak and tend to sleep in spring. However, the elderly should also pay attention. If, in recent days, your body is always tired and trying to fall asleep, there are also symptoms such as chest tightness, palpitation, inexplicable sweating, headache, dizziness, blurred vision, eyes always turning black and recovering, numbness of hands and feet, uncontrollable drooling, etc., please check as soon as possible, indicating that this is not a simple spring sleep, and it is likely that blood vessels in some parts of your body are blocked, especially people with high blood pressure should pay special attention.
If the time is near, you will not only feel sleepy. When you are sleepy, you often feel dizzy, tinnitus, dizziness, pale and yellow skin, and you can't concentrate.
There are also some problems, such as liver problems, kidney problems, nasal inflammation and so on. These problems may also make people feel tired and want to sleep at any time. If these problems appear in the body in spring, it is easy to be mistaken for a normal spring sleep response, thus delaying the diagnosis and treatment time.
Spring sleepiness is a normal phenomenon, but it always affects our normal work and life and brings us a lot of trouble. It is not difficult to relieve the spring sleep. Proper exercise every day can help us improve our blood circulation ability, make our brain get more blood supply, and eliminate the feeling of drowsiness in spring. In addition, you can eat some moderately heavy foods in spring, such as bitter and hot foods, which can stimulate digestion, promote blood circulation and eliminate spring drowsiness.