Li Bingbing's weight loss method
Eat a plate of vegetables + two spoons of porridge + a lot of exercise (swimming + jogging + push-ups)
When you are very hungry, just eat cucumbers + Watermelon
Her method is similar to light fasting. She eats very little every day but does a lot of exercise. It is suitable for people who need to lose weight quickly. It should be noted that it is best not to eat watermelon, because the habit is high in sugar. , after using this method to lose weight, do not eat a lot of food or greasy food immediately after the weight loss reaches a satisfactory value, because the intestinal mucosa will not be able to bear it.
Zhang Ziyi's weight loss method
More exercise: running + swimming, doing some stretching exercises before going to bed
Eating normally
37 years old Zhang Ziyi quickly regained her figure after giving birth to a baby girl. When netizens asked her to share her weight loss method, she said: "Exercise hard, there is no other way."
Zhang Ziyi's method is not suitable for girls who have just started to lose weight. Girls who lose weight generally cannot persist in vigorous exercise. Moreover, when relying on exercise alone to lose weight, the early results are slow and it is easy to lose confidence and finally give up.
For girls who are not strong in perseverance, it is more reliable to gradually increase the amount of exercise.