Ingredients for making Shuilao soft-shell turtle:
Half a catty of Shuilao soft-shell turtle, appropriate amount of salt, appropriate amount of barbecue ingredients, appropriate amount of chili powder, appropriate amount of pepper
Method The steps are as follows:
Step 1. Wash the old turtle lid, boil water, blanch the old turtle lid for 2 to 3 minutes, and take it out when it is cooked.
Step 2. From the cooked old turtle cover, you can remove the head and thorax, legs, and elytra. Only the abdomen is left. Terrapins have a barb on their abdomen that can be removed, but dragon lice have no barbs.
Step 3. Put oil in the pot, add cumin and sauté until fragrant, then cover and roast the turtle.
Step 4. Bake it out of the pan, sprinkle with barbecue seasonings and pepper and it’s done.
Extended information:
Food value of water turtle (dragon louse):
1. Chemical composition
The protein content accounted for 57.13 of the dry weight, the crude fat content accounted for 27.34 of the dry weight, and the total sugar content accounted for 8.51 of the dry weight. There are a variety of fatty acids in the body of dragon lice, mainly unsaturated fatty acids. Dragon lice contain Cu, Co, Mn, Se, S, Ti, K, Na, Mg and other trace elements necessary for the human body. ?
2. Edible research
The dragon louse is delicious and can be fried, pan-fried or roasted. After being seasoned with five spices and grilled, it is crispy and delicious. Cantonese people like to eat dragon louse; It can be made into tonic wine, which can nourish the kidneys and strengthen the spleen.
Baidu Encyclopedia - Dragon louse