20 19 Hanma Lottery Time
According to the regulations of Dongfeng Renault Wuhan Marathon 20 19, as the number of applicants exceeds the limited number of events, the organizing committee will determine the contestants of each event by drawing lots, and the results of the drawing will be announced at 5438+0 in late June.
As one of the Chinese Marathon Grand Slam events, Wuhan Marathon has zero bad reviews for three consecutive years. Not only young, but also advanced to the gold medal event of China Athletics Association in the second year! However, what bothers runners is that the winning rate is even lower!
20 19 information about Chinese horse race
Competition date: Sunday, April 14.
Starting point: the intersection of Sanyang Road and Zhongshan Avenue.
Competition events and scale:
Marathon (8000 people), half marathon (8000 people),13km (8000 people).
Registration time: February 29th 10: 00- 10: 00 on October 6th/kloc-0.
Lucky draw date: after the registration amount is full, the lucky draw will be held, and the lucky draw results will be announced in late June at 65438+ 10.
Registration fee: 65,438+050 yuan for the whole horse and 65,438+000 yuan for the half horse. Run to 80 yuan happily.
20 19 Hanma Registration Requirements
1. Marathon age limit is over 20 years old (born before1999 65438+February 3 1).
2. The age limit for half marathon is 16 years old or older (65438+born before February 2003, 3 1).
3. 13km running age limit 16 years old or older (65438+born before February 2003, 3 1).
4./kloc-Minors under the age of 0/8 need to ask their guardians or legal representatives to sign the entry declaration.
5. The actual age of valid documents such as ID cards (passports) of participating athletes must meet the age requirements of 20 19 Wuhan Marathon Rules.
What are the skills of running a marathon?
1, don't lower your head, raise your head and keep your eyes on the front, so as not to hurt the cervical vertebra.
2. When running uphill, it will be easier to reduce the pace.
3. When landing, your feet should be light. Overweight "little feet" will increase the burden on bones. When your feet touch the ground, your knees should bend slightly.
4. The back should be kept straight and relaxed. Lean forward because of poor stability and strength. At this time, try to straighten out and exercise your muscles.
Don't twist your hips and waist too much, which will increase the chance of injury.
6, the arm is bent about 90 degrees. When running, you should "open your arms" and let your arms open as much as possible.