(1) physical fitness
1) Boys:
Primary: static stretching for 5 seconds before sitting, 40 push-ups and 60 squats with bare hands;
Intermediate: static stretching for 5 seconds before sitting, 40 push-ups, 60 freehand squats, pull-ups 10.
Advanced: 40 push-ups, 60 freehand squats, 15 pull-ups.
2) Girls
Primary: static stretching for 5 seconds before sitting, push-ups 15 times, and squats with bare hands for 40 times.
Intermediate: static stretching for 5 seconds before sitting, push-ups 15 times, and freehand squats for 50 times.
Advanced: 15 push-ups, 50 squats with bare hands, 15 seconds or so to bend your elbow and recline.
(2) Practical operation
1) mainly
Resistance training (46 points):
Instrument exercises, Smith machine exercises, barbell exercises, dumbbell exercises, self-weight exercises and other actions.
Draw lots in the library to complete resistance training 1 action demonstration and explanation (22 points) and resistance training 2 action demonstrations (9 points each), in which 1 action is extracted from instrument practice and Smith machine practice, 1 action is extracted from barbell practice and dumbbell practice, and 1 action is extracted from self-weight practice; Draw lots to complete 1 protection of resistance training in several resistance training that need protection (6 points);
Static stretching movement (32 points):
Draw lots 1 active stretching demonstration (15) and 1 passive stretching demonstration (17); (3) Aerobic exercise (16): draw lots to complete 1 aerobic exercise demonstration and explain safety precautions;
Examination time: 10 minute.
(2) Intermediate level
1) resistance training
Group A resistance training (23 points): draw lots to complete 1 demonstration of resistance training of steel wire puller or elastic belt;
Group B resistance training (265,438+0 points): draw lots to complete the demonstration and explanation of resistance training movements of 65,438+0 deep muscle groups;
Group C resistance training (22 points): draw lots 1 demonstration and explanation of resistance training actions in unstable state;
2)PNF stretching exercise (13):
3) Draw lots 1 Action demonstration and explanation;
4) foam shaft exercise (15): draw lots 1 action demonstration and explanation;
5) Examination time: 10 minute.
(3) advanced
1) Conduct the following four assessments in turn: 1. Dynamic stretching, 2. Balance, 3. Sensitivity, 4. Explosive power;
2) Examination time: 15 minutes.
3 theory
(1) assessment form, paperless assessment (multiple choice questions100; Total score 100);
(2) The second edition of the bibliography "Fitness Instructor";
(3) Assessment time, 60 points.
For details, please consult Ruixing Fitness College.