2. Step lightly with your left foot first, then cross your right foot, and walk to the futon in three steps, with your feet in a figure of eight. Hands, bend over, hands move up and down on the chest;
3. Let go of your hand and protect every day. First of all, the right hand naturally draws an arc to the lower right, while kneeling down. Place the palm of your right hand on the futon, the palm of your left hand intersects the back of your right hand, and draw an arc to the lower left. Insert the thumb of your left hand into the palm of your right hand and rest your knees on the outside of the futon. Then gently close your head to the Hegu point with your hands for three times, which is called the third knock. Don't kneel to the front of the futon, so your hips are higher than your head when you kowtow, which is neither elegant nor respectful, and the qi in your body is not smooth, which is not in line with the purpose of "keeping in good health". In fact, the process of kowtowing is also a method of health preservation;
4. Let go of your left hand and return to Zhongtiantian, hold the futon in your right hand, get up slowly, collect your breath every day, and arch your hands;
5. Repeat this three times, calling it three kneels and nine knocks. This form of worship is also the highest etiquette of Taoism. After the ceremony, I thanked the master who knocked on the chin and left the hall. When you leave the temple, you should take back your right leg.