The standard of skipping in the senior high school entrance examination: full score per minute 180, excellent per minute 140, good per minute 108, passing 64 per minute, and failing below 64. Of course, different regions have different assessment standards, which are subject to the official announcement of the region.
Training methods and precautions of physical skipping in senior high school entrance examination;
Skipping rope in the senior high school entrance examination is actually a relatively simple assessment, unlike 1000 meters long-distance running, skipping rope only needs to master certain skills. For example, start from 20 seconds and see how many times you can jump in 20 seconds, and then gradually increase the number of times. When you break through 40 in 20 seconds, you can count it in 60 seconds and continue to break through yourself.
Of course, there are many precautions when skipping classes, such as wearing sports shoes and tight clothes during the exam, which can ensure that they are not affected by clothes to the greatest extent. At the same time, it is also important to adjust the length of the rope before the exam. The length of the rope is not suitable, which greatly affects your own play.
In short, physical education in the senior high school entrance examination is becoming more and more important. Students need to examine not only skipping rope, but also many items. Therefore, it is necessary to strengthen physical exercise from the first grade, and it is impossible to pass the exam easily in the third grade.