All the skills of figure skating

Basic rules of figure skating Chapter I General rules

First game

I. single skating (men and women)

1. Specified graphics

2. Free skating: ① short program; ② Long program

Second, double skating.

1. Short program 2. Long program

Third, dance.

1. Prescribed dance 2. Compose and dance 3. Free dance

Article 2 Competition Group

The competition is divided into group A and group B according to age: (based on the date of birth)

Group a: after systematic training, the age is not less than 16 years old;

Group b: after systematic training, the age is less than 16 years old; According to the situation, all levels of competition can set up Group C (that is, without systematic training), and the age should generally be below 18 years old.

Chapter II Coasting and Referee Standards

Article 3 Rating grades

0.0- no slip

0. 1 ~ 0.9 is extremely poor.

1.0 ~1.9-very poor.

2.0 ~ 2.9 A bad one

3.0 ~ 3.9 A (qualified) average

4.0 ~ 4.9- Good

5.0 ~ 5.9- Excellent

6.0- Full Score Note: The score is allowed to retain one digit after the decimal point (for example:1.5; 3 4; 5.6)。

The fourth article defines the correct concepts and requirements of graphics.

Athletes should draw slides accurately along the graphics drawn on the ground with graceful and stretching posture, even and appropriate speed and consistent movements. Article 5 stipulates that the contents of the graphic competition shall be selected from the following four groups of graphics, which shall be regarded as national and local competition groups, and local competitions may also specify relatively simple graphics).

No.20 in the first group: front external internal hook ~ 37: rear external single-leg double 3-shaped 38: front external single-leg knot ring 4 1: rear external single-leg bracket.

The second set of Figure 2 1No.: front inner hook shape 36: front outer one-legged double 3-shaped shape 39: rear outer one-legged loop shape 40: front outer one-legged bracket shape.

Figure 22 of the third group: Front outer hook shape 37: rear outer single-leg double 3-shaped shape 38: front outer single-leg loop shape 4 1: rear outer single-leg bracket shape

Figure 23 of the fourth group: front inner and outer hook 36: front outer one-legged double 3-shaped 39: rear outer one-legged knot loop 40: front outer one-legged bracket shape.

It is stipulated that the diameter of all circles except the circular ring is 2.4 meters (5 meters can be used in local competitions), and the arc width of the circle should not be greater than 3 cm. See the attached table for illustrations and explanations.

Article 6. Correct slippage and complete graphics

First, the athlete stands behind the intersection of the vertical axis and the horizontal axis of the figure, and the centers of the four wheels of the pulley fall on the intersection. Start from a standstill, push and slide, and no prepared footwork and body twisting are allowed.

2. Athletes are not allowed to slip without the permission of the referee.

Three, each figure each foot must alternately slide 3 times, one foot figure each foot slide 2 times, knot ring (including one foot ring) each foot must slide 3 times.

4. The referee must inform the athletes of the end of 3 (or 2) slides.

Five, in violation of the starting requirements or starting with the wrong foot, the referee must correct and allow the athletes to start again. Only re-sliding 1 time is allowed, and no penalty is deducted; If the second start is still incorrect, the referee will deduct points. If the first lap of 1/3 fails, the athlete has the right to propose re-gliding without penalty, and this re-gliding is only allowed for 1 time.

6. When changing from one foot to the other, don't stop, put down the floating foot and use the sliding pedal once; No braking is allowed.

7. When the figure slides, the athlete should not stop on the vertical axis, but must continue to change his feet and slide away from the figure in a straight line along the horizontal axis.

Article 7 stipulates the correct posture, fluency, movement and speed of graphics.

First, posture

1. Stand upright, relax and be natural.

2. The upper body is upright but not stiff, neither leaning forward nor leaning back.

3. Keep your arms graceful, your hands waist high, your palms down parallel to the ground, and your fingers stretch naturally.

4. The sliding leg naturally flexes slightly, and the floating foot stays on the sliding line, not too close to the sliding foot. When floating in front, the toes are downward and outward.

Second, slide steadily, from beginning to end.

Third, the movements should be elegant, stretching and stable, and there should be no excessive movements, let alone jumping, swinging and angular movements.

Fourth, the speed should be uniform and the graphics should be completed properly.

The graphic score specified in Article 8.

A, graphics only once.

Second, the referee first considers the correct starting, posture, reasonable speed and movement.

Third, observe the accuracy of four-wheel sliding along the marking line. The error associated with the main error of the graph is a serious error. After the main part of the graphics is completed, it is obviously out of control, which is also a serious error. The distance of the slip stitch can be considered as a slight error, but it is a serious error to slip away many times or too far in a figure.

4. If an athlete falls or touches the ground with his floating feet in the figure, which leads to failure, the referee cannot regard it as not sliding to score, and the successful part must be scored in proportion, and no score can be given. Each foot was scored by subtraction and comparison. If you fall in the main part of the circle, fail to turn the tip, or touch the ground with your feet suspended, deduct 1.0 points (sliding and turning are the main parts of the circle), and deduct 0.5 points with your feet suspended and touching the ground in the secondary part of the figure. This kind of punishment is decided by the referee.

Chapter III Single Free Skating and Double Skating

Article 9 the correct concept of free skating

Free skating is a set of graceful and balanced self-selected movements that athletes complete with self-selected music within a specified time, including jumping, rotating, footwork, combined movements and other graceful roller skating movements.

Tenth short programs and long programs scoring content.

The scores of short programs and long programs include: technical scores and performing arts scores.

1. technical points: including the difficulty and diversification of various jumps, rotations and footwork, and the balance of the whole set of movements.

Second, performing arts: including the arrangement of programs, the coordination with music, the expression of music themes, the artistic expression ability, the quality of jumping, rotating and footwork, that is, the perfection, coordination, creativity and application of the venue.

Eleventh short program and long program rating requirements

First, the take-off, air and landing stages of the jump are clear, the rotation center is well controlled, and the ending action is perfect.

Second, the repeated action in the technical points does not add points, and the joint action must add points.

Three, unnecessary long-term biped sliding point.

Four, an action falls or feet fall to the ground, can't give points. Touching the ground involuntarily must be reflected in the score according to its severity, and falling does not hinder winning. If it is the fault of the athletes themselves, it must be reflected in the technical score. If this gap hinders the coordination of content, it must be reflected in the performance art score.

5. Music is optional, vocal music is not allowed.

Sixth, innovative actions can be added, and falls can be handled lightly.

Article 12 short program specifies actions (men and women)

One and a half weeks, two and a half weeks or three and a half weeks;

Second, jump point by point (one, two, three weeks);

Third, joint jumps, including 3 to 5 jumps, one of which must be a two-week jump or a three-week jump;

Fourth, grade A turn: reverse swallow turn, heel swallow turn, back swallow turn, jump swallow turn and jump squat turn.

Five, two or three postures combined rotation, each posture at least three times, start and end optional, do not change feet.

Continuous step: more than 3/4 of the diagonal of the site.

Description: 1. Jump and rotation in joint action can be used in single jump and rotation;

2. Action sequence is optional;

3. Other operations are not allowed;

4. Do not repeat;

5. Extra movements will be deducted 0.5 points in the second score, and each fall will be deducted 0.3 points in the second score.

Article 13: the concept of short and long programs for two people.

Short programs and long programs are composed of balanced content, and a set of self-made and self-selected content is completed within the specified time with the music of your choice. Its contents include single slide, double slide and typical double slide, such as double spin, spiral, lift and peer jump, which are linked by coordinated footwork and other movements.

Article 14 General Rules for Double Skating

First, double skating is for a man and a woman to perform together, with coordinated movements and appropriate body proportions.

Second, two people don't have to do the same action all the time. Sometimes we can separate, but we must give people a harmonious impression.

3. Peer-assisted jumping must consist of continuous lifting and falling rotation.

Fourth, the elevator does not give points.

5. For scoring requirements, see the scoring requirements for single freestyle skating, but coordination should be considered in the scoring of performing arts.

Six, the lift in the short program shall not exceed 8 laps.

Chapter IV Competition

Article 15 Draw lots

Draw lots for each group of figures the day before the formal practice, and draw lots for the slippers of the first figure. "A" stands for right foot and "B" stands for left foot. In a set of figures, the starting foot of the figure should be rotated left and right.

Second, under the supervision of the referee group, draw lots from the prescribed four groups of graphics, and draw lots for the men's group and the women's group respectively.

Article 16 Competition procedures and arrangements

Slide the specified figure first, the short program will slide after the specified figure, and the long program will slide last. It is generally not allowed to play on the same day.

Second, men and women compete separately.

Third, the short program of double skating must be skated before the long program, but not on the same day.

Four, short program sliding order drawing method is the same as the prescribed graphics. The sliding order of long programs is grouped according to the reverse order of short program ranking. Those who rank well are divided into the last group, and the sliding order lottery is carried out in the group.

Five, short programs and long programs are undertaken by a referee group, men's and women's groups are separated, and double skating is undertaken by a referee group or judges of men's and women's groups. Each referee group has five, seven or nine referees.

Six, taxi time:

Short program: 2 minutes and 5 seconds for single person and 2 minutes and 30 seconds and 5 seconds for double person.

Long program: single person 4 minutes 10 second, double person 4 minutes 30 seconds 10 second.

Choreography: 1 min 50 sec ~ 2 min 40 sec

Free dance: 3 minutes and 30 seconds+10 second

Seven, from the athlete began to do action or slide.

Eight, single and double short program score accounted for 25%, long program accounted for 75%, long program score must be multiplied by 3.

Nine, specify the number order of graphics in the game;

Ten, in the designated graphic competition:

1. The first figure is first slid by the first group of athletes, then by the second group of athletes, the second figure is first slid by the second group of athletes, then by the third group, and so on.

When there are only two athletes, this rule is allowed, but it must be agreed by both parties.

Article 17 Site requirements

First, in the designated graphic competition, the referee, the deputy referee and the referee. The substitute referee and no more than two other staff members can stay on the court.

Second, when the referee specifies the figure, the referee must give priority to the position.

Three, the referee in the referee graphics, in addition to the referee and deputy referee, no one is allowed to talk with them.

Article 18 Preparatory activities

I. Prescribed graphics-no more than 1 athlete, and the preparation time for the first athlete is 6 minutes.

Two, short programs and long programs for one person-6 minutes, up to 8 people. Three, two short programs and long programs-6 minutes, up to 5 pairs.

Fourth, the prescribed dance-2 minutes, up to 6 pairs.

Five, choreography and free dance-6 minutes, up to 6 pairs.

6. Prepare for the competition immediately after the competition.

Article 19 boarding procedures

Before each competition, athletes who are about to participate in the competition must be clearly called in the competition venue or locker room. Each athlete can't start sliding his body within 2 minutes after the roll call, otherwise the body will be recorded as not sliding. It also applies to short programs and long programs.

Article 20 It is allowed to slip again.

First of all, in the specified graphic competition, athletes are allowed to slide the graphics again without their own fault. If the athlete interrupts the game due to his own mistake, he must continue to slide.

Second, in short and long programs, if the music stops or the surrounding environment is harmful to the safety of athletes, or because of the unexpected appearance of athletes' clothes and equipment, the referee must signal to stop sliding. After the accident is eliminated, athletes are allowed to choose freely, and they can continue to slide from the interrupted place or start from the beginning. If the beat or quality of the music is not good, it is not allowed for athletes to ask the referee to start skating again after the first 30 seconds.

3. If the referee has signaled to stop taxiing, the referee will stop scoring. If the athlete starts to slide again, the content of re-sliding must be scored, and the content before re-sliding will not be considered.

Fourth, all such heavy skating must be done after all the athletes have finished skating, if it is the last athlete. Then allow a 5-minute interval before sliding again.

Article 21 Scoring

First, in national competitions, open scoring is adopted, and each referee's score must be publicly indicated to referees and journalists. You can display cards manually or electronically.

Second, after the first athlete finished the figure, the referee immediately wrote down the score. The referee must check each referee's score in advance and inform all referees of the average score, and the referee will adjust his score accordingly to make it different from the average score by 0. In two minutes.

Three, after each figure, the referee will signal, all judges must show points at the same time.

4. The score displayed by the referee must be read out loudly and clearly by the official scorekeeper, and recorded on the scoreboard by the scorekeeper.

Five. After all the results are registered, the referee must take back the scoreboard according to the unified signal given by the referee and call the next athlete to play.

Six, after the short program or long program performance, the referee or deputy referee will collect each referee's form, which will record the referee's name and the technical score and performing arts score given by the referee. After the technical score is displayed, the performing arts score will be displayed according to the referee's signal. If there is any discrepancy, the score in the table shall prevail.

Seven, the referee can observe the athletes in practice, but can't score in advance.

Eight, the referee can question the referee's score, but shall not be instructed to change the score, such as special inconsistency, can allow the referee to change the score.

Article 22 Punishment (refer to Article 11 of the Rules of Speed Roller Skating Competition)

Article 23 Disputes (refer to Article 12 of the Rules of Speed Roller Skating Competition)

Article 24 Inspection and punishment of illegal drugs (refer to Article 13 of the Rules of Speed Roller Skating Competition)

Article 25 Calculation of results

1. Prepare two scorecards for each athlete, which will be recorded and calculated by two scorers respectively.

Two, four regular graphics (three regular dances) add up, and the total score is the total score of regular graphics (regular dances).

Third, the combination of technical points and performing arts is a short program (choreography). Total score of long program (free dance).

Four, short program scores and long program scores × 3, the sum of the two results is the total score of single free skating or double skating.

Five, the total score of graphics /2 and the total score of free skating are added, and the total score is divided into the total score of single skating.

Six, three required dance scores, choreography score divided by 2, free dance score multiplied by 2, and the sum of the three scores is the total score of dance versatility.

Twenty-sixth determine the ranking

First of all, after each section, the ranking of each athlete must be determined.

Second, the victory or defeat of each athlete is determined by the total score of each referee for each sports mobilization. The person with the highest total score can get points from the referee, the loser gets 0 points and the draw gets 0.5 points.

3. Those who score more than half of the total number of referees will win, 1 point, those who score less than half will be 0, and those who are equal will be 1 point. The highest total score is 1, followed by 2, and so on.

If the total score is equal, they will be ranked according to the score they got from a referee. If the winning points are still equal, all the winning points of all referees will be added up, and the one with more total scores will rank first. If they are still equal, the ranking is equal (see score table and score table).

Chapter V Dancing

Article 27 Composition of athletes

Each pair of dancers must be composed of a man and a woman.

Article 28 stipulates dancing.

First, the provisions of the dance company

Dance type, speed, number of musical repetitions: the first group quickstep112 March 4th Viennese Waltz 138 Waltz 3 Argentine Tango 96 Tango 3 the second group starlight Waltz 168 Waltz 3 Italian Foxtrot 96 Tango 3 Icelandic Tango 100 Tango 3 the third group.

2. Take a group of dances from the above groups one year in advance, and don't skate the same group of dances for two years. While drawing a dance troupe, we should also draw the prescribed sliding order of the dance.

Three, the provisions of the dance score should be considered:

1. The number of beats in each step must be strictly observed, and the movements should be coordinated with the music rhythm, and the two movements should be consistent;

2. Accuracy of taxiing mode, accuracy of overlapping mode during repeated taxiing, and full use of the site;

3. The accuracy of the wheel, the smoothness of sliding, and whether the posture and grip of two people are correct;

4. Express the characteristics of music;

5. The number of entry steps for each required dance shall not exceed 7 steps, and 0.5 points shall be deducted for more than 7 steps.

Four, the provisions of the dance assessment once.

5. For specifying the order and grouping of slides, please refer to specifying the graphic sliding order and grouping method for a single slide.

6. Warm-up activity: slide without music 1 min, and then play the required dance music for 3 minutes. Music is prepared by the conference.

Twenty-ninth to create a pattern dance

First, create a model dance company.

Group one. Modern dance ii. Latin dance a blues cha-cha b foxtrot paso dobler c tango polka d waltz rumba e Charleston samba

Second, draw lots alternately in the above two groups, and draw a dance from the same category of creative figure dance as the creative figure dance of the competition.

Third, arrange dance slides. After the specified dance, you may not perform on the same day. Slip order is grouped according to the reverse order of the specified dance ranking, and the slip order is drawn in the group. ) The ranked ones slide in the last group.

Fourth, the choreographed dance must not be a free dance. Each pair of athletes must choose their own music and arrange a dance. The taxiing time is 55 seconds to 2 minutes and 40 seconds. No vocal music is allowed. If you choose the wrong music rhythm, each referee will give you 0 points. It is allowed to include the soundtrack of folk music that is particularly typical; Only music with constant speed can be used;

Dance must be repeated around the venue twice in a row, with one less deduction 1 minute; It is not allowed to complete a set of dances clockwise; No other parts are allowed to pass through the longitudinal axis except one end of the site.

The footwork, connecting step, turning and rotation selected by athletes must conform to the rules. Every athlete must leave at least one shoe with wheels on the ground from the beginning to the end of the dance: apart from changing the grip, the two cannot be separated, and any change in the grip cannot exceed one bar of music; In order to express music, there are no restrictions on dancers' grip, arm movements or clapping.

Five, the introduction steps shall not exceed 7 steps, more than 0.5 points.

6. Dance must express music, including difficult movements.

Seven, clothing should conform to the characteristics of music, but not too special, shall not use any props.

Eight, the score of choreography includes technical score and performing arts score.

Technical points include: originality, difficulty, diversity, grip, pattern and dance speed.

Performing arts include: the rhythm of dance is consistent with music, the movements of two people are consistent with the rhythm of music, the sliding movements are coordinated with the characteristics of music, and the posture is neat, stable and consistent. Two phases divided by two is the score of choreography, and its score is the same as that of the specified dance.

Article 30 Free dancing

1. Free dance, compared with routine dance, does not need the continuity of footwork. Free dance is an irregular dance gait and movement in which athletes slide according to the specified time with the cooperation of their own music.

Second, the free dance must be:

1. Incorporate the non-repetitive joint contents of new or known dance movements into the free dance to express the personal thoughts and arrangement intentions of the partners.

2. The content of the arrangement is mainly the content of the competition dance, and there should be no characteristics of double skating.

3. The sliding time of free dance is 3 minutes and 30 seconds 10 second, and the time begins when the athlete begins to slide or move.

Clothing: Men's and women's clothing should match the characteristics of music and match the characteristics of competition.

Music: The music for free dancing is chosen by each pair of athletes.

The selected music must be: music suitable for roller skating; Speed, rhythm and characteristics, suitable for dancing; You don't need a uniform speed, you can go from fast to slow or from slow to fast; Have a beat; It does not contain vocal music, but it allows music that expresses particularly typical folk music.

The following music can be used as dance music:

1. All typical dance music, including classical, ballet, folk songs and modern music;

Only classical music, such as symphony, records the rhythm of dance music. Sonata and concerto;

3. among the people. Opera and ballet music recorded or created on the basis of jazz and ballroom music rhythm.

Five, the technical content of free dance

1. All gait, rotation and posture changes are allowed;

2. Free gliding movements suitable for dance characteristics and music rhythm are also allowed;

3. The footwork must be difficult and original;

4. It is not allowed to use strength and skill stunts to show physical fitness;

5. The following actions are not allowed: standing, sitting or lying on your partner's shoes; Hold your partner's shoes or wheels; Sit or lie on your partner's lap, with your feet off the ground and lying on the ground too much.

Related definitions of intransitive verbs

1. Lift: Lift is the action of lifting and lowering the female partner to a higher height. The strength of lift mainly comes from the male partner standing on the ground. When lifting, the waist of the female partner should not be higher than the shoulder of the male partner, and the person being lifted must be supported by his partner on the ground. All lifts can be assisted by two arms and two hands, and the body can't be the main support when lifting, so sitting or lying on your partner's shoulder is a manifestation of pure strength and is not allowed;

2. Support elevators: more than the allowed number of music bars and elevators;

3. Jump assist: Jumping assisted by an unsupported partner is a continuous ascending and descending action.

Seven, allow restrictions on technical content, such as turning, Allah Beske, ruler, elevator, separation of two people, etc., and at the same time make the following restrictions:

1. In order to complete more complicated footwork in free dance, separation is allowed, but it shall not exceed 5 times, and each time shall not exceed 5 seconds. It is allowed to separate at the beginning and end of the free dance, but the distance and time between them should not exceed 5 meters 10 second.

2. Arabiya and rulers are allowed, with a total of no more than 3, and no more than 4 bars of waltz (3/4 beat) or 2 bars of other music (such as 4/4 and 6/8) at a time. ).

3. Rotation is allowed, but it shall not exceed 3 turns.

4. In order to improve the performance effect of free dance, dance lifts are allowed, but at most one and a half laps, the waist of the female partner shall not exceed the shoulder of the male partner.

5. In order to change feet and directions, small dances are allowed, but the total number of two people should not exceed five or two arms and not exceed half a week. Point-to-point dancing is included in the total number of people allowed, and two people can dance at the same time. Only one person is allowed to complete more important dances, but the total number of dances completed by two people shall not exceed five, and they can be completed alone or hand in hand, and the number of laps shall not exceed one lap. Lifting and throwing are not allowed.

6. Only when the musical characteristics are highlighted and emphasized, the twisting action of the short arm is allowed.

7. Stand still on the ground and perform body movements, roll dancing, etc. Both are allowed, but the time is no more than 2 bars of music.

Eight, the score of free dance includes technical score and performance style score.

Technical points include: the difficulty, diversity and creativity of movements and footwork, and the stability of wheels. Coordinate the content arrangement and make full use of the venue.

Performing arts include: the expression of various rhythms, clean footwork, the coincidence of footwork rhythm with music, consistency and posture.

Nine, after the free dance choreography, not on the same day, according to the provisions of the dance sliding order and choreography order in the opposite order of grouping, ranking good points in the last group, to draw lots in this group sliding order.

Ten, the competition method and results see single skating. The score of free dance must be multiplied by 2, so that the score is the same as that of required dance and choreography.