Introduction to marathon:
Marathon is a very popular long-distance running event in the world, with a total distance of 26 miles and 385 yards, which is equivalent to 42. 195 km, or 42. 193 km. There are three kinds of marathons: full marathon, half marathon and quarter marathon.
Full marathon is the most popular. Generally speaking, marathon means full marathon. On September 25th, 2022, at the 48th Berlin Marathon, Kenyan eliud kipchoge finished the race in 2 hours 0 1: 09, surpassing the previous world record of 2 hours 0 1: 39 held by himself.
The benefits of marathon:
1, good for health
Regular long-distance running can improve the cardiovascular health of human body and reduce various diseases caused by the body. Long-distance running can also accelerate the metabolism of the human body, detoxify and decontaminate, and remove harmful substances from the body. At the same time, long-distance running can also enhance the ability of human organs, increase vital capacity and heart exercise intensity.
2. Releasable pressure
Nowadays, people often encounter great pressure in their lives and work. If the pressure in their hearts is not released in time, it is likely to make people's personalities more gloomy and irritable, and even lead to illness in severe cases. Therefore, running a marathon is a good way for modern people to release stress, which can not only make the body get reasonable exercise, but also release psychological pressure.
Precautions for running a marathon:
1, pre-match training is very important.
When running a marathon, the most important thing is to stick to your usual training. Only under the correct training method can we exercise our body muscles better, so as not to have any adverse effects on our body.
2. It is important to replenish energy.
When running a marathon, we also need to replenish some energy during running. In life, the marathon we run is generally a very long journey, during which our physical strength will be seriously consumed. Therefore, when running a marathon in daily life, we need to pay attention to replenish the energy needed in the body in time.