First, endurance training of 800-meter running skills
800 meters is a middle and long distance running event, in which endurance is a very important link in the whole running process of 800 meters. Without enough endurance, there is no strength to achieve good results. Because everyone's innate endurance is different, it takes training the day after tomorrow to get good results in the 800-meter event. However, the endurance training of the 800-meter event is also very skillful, and long-distance running is generally used.
First, make an endurance training plan and train according to your own plan every day or every time. For example, arrange a long-distance running once a week (depending on the running distance of different age groups).
/kloc-under 0/6 years old, each long-distance running 15 kilometers, 16 to 20 years old to run more than 20 kilometers. Endurance training can't be practiced often. Excessive exercise is not conducive to athletes' physical recovery.
Therefore, we must choose the best amount of training to achieve the highest efficiency in order to achieve the effect of scientific training. It is normal to have training at most once a week.
The best time to practice long-distance running is in winter, because it is cold in winter, with a large amount of exercise but low energy consumption, and it is also the easiest time to improve your performance.
Second, the speed training of 800-meter running skills
In the 800-meter race, in addition to running at a constant speed on the way, you also need the speed before the start and finish, so the gold content of speed in the 800-meter running skill is very heavy.
But how to practice at 800 speed? Nerve stimulation is generally used. First, just like endurance training, make a speed training plan.
Speed planning is different from endurance training. Endurance training does not need to be practiced every day, but speed training can be practiced every day, and persistence will have an effect.
Speed training generally accelerates the start of 30m, 50m, 80m, 100m, 120m. Run 30m 10 times, 50m 8 times, 80m 5 times,100m 3 times,120m 3 times. Staggered training can stimulate athletes' nerves.
Third, the 800-meter running skills run on the road
In the 800-meter race, running on the way is the longest distance. In this process, we should combine endurance and keep our own rhythm. General training adopts a step-by-step training method, which is neither speed training nor endurance training.
Train at a speed of 60% to 80% of 100 meters. From 1200 meters, reduce 100 meters every run until it is reduced to 300 meters. The focus of this training method is to keep breathing rhythm, not to be influenced by the opponent running next door, and not to look back at the players behind him.
Fourth, the physical control ability of 800-meter running skills
In order to reach the 800-meter running skill, besides having enough endurance and speed, the key is self-control, and good physical control is the key to winning the race.
For example, at the beginning of running, use your explosive power to run to the front of the team and get a good position. In the 600-meter race, fully control the function of your body, combine speed and endurance, and make the final sprint.
Five, the 800-meter running skills of willpower
Any success in the world needs persistence, and every successful process is bitter before sweet. In 800-meter running skills, willpower is very important. Without willpower, you won't stand at the finish line of 800 meters.
If you want to practice 800 meters well, you must practice the above running skills more. These running skills must be trained for a long time to achieve results, and persistence is victory.