I dare not act rashly because I hurt my knee when I tried running for the first time. I searched for dry goods online first. After reading it, I still don't know what to do. I'm afraid of getting hurt again. I added some friends to Glug, joined two sports groups nearby, and watched them post photos in the community every day, feeling a wave of chicken blood in my heart. I had the cheek to ask the great gods in the group what to pay attention to when starting running. Unexpectedly, the great gods were very enthusiastic and selfless, patiently answered questions and invited me to participate in their activities.
At first, I thought it was a fake running organization, and silently filled in the story of a pyramid scheme den. But the fact is that the runner is really good, the enthusiasm is really enthusiastic, and the simplicity is really simple.
At first I was embarrassed to talk to you more, but later I got used to it. Everyone is running around in the group. The person in charge of Glug takes everyone to warm up, run and stretch at a fixed time every week. If you have a marathon plan, you will also give guidance in training, and there will be an LSD (long-distance running training) occasionally on weekends. Everyone really gets along well.
If we need a persistent method, it is really good to find a reliable organization, because there is a social circle where we can interact, grow, make friends and give professional advice.
I am lazy sometimes, and Aite in the leadership group reminds me, "I can't be lazy today, and leave at 7 o'clock on time!" " "Occasionally a little urging does have an effect. Therefore, if you want to stick to it, it is ok to find a reliable organization first, or to find two small partners to make an appointment together.
Second, prepare professional running tools for yourself, science+motivation!
The importance of professional running tools is self-evident. In addition to protecting knees and feet, it also has a certain incentive effect.
For example, you spent 800+ on a pair of Arthur's running shoes. Don't you feel guilty about not going out for a run? How's your conscience? Haha, that's how I spent money to buy equipment for myself at first, and then I felt guilty and persisted for two months.
After two months, running seems not so difficult. At least, 5 kilometers is easy. Of course, there is a lot of knowledge about running shoes, including light running shoes, moderate cushioning running shoes, high-strength cushioning running shoes, cross-country shoes … I am dumbfounded. Anyway, after running for a long time, you will know how important a pair of good running shoes is. Well-known brands include Arthur, Sokoni, New Balance, Nike, Adi, etc. Domestic brands include traditional shoes and clothing brands such as Li Ning, Anta and 36 1 Degree. As long as it is a running series, there is nothing wrong with choosing the right cushioning shoes according to your running amount.
In the past two years, smart running shoes with chips have also become popular. For example, Li Ning red rabbit smart running shoes, which were popular some time ago, are ultra-light and worn by runners. It is said that it feels good and I have never had a chance to try. Then surprisingly, the APP I have been using has actually started making shoes! ! !
Can be said to be dumbfounded. Because of the long-term use of Glug, the price of shoes is not expensive, and they have just been discounted, which seems to be around 200 (I can't remember clearly). I want to see if it really has the effect of publicity, so I started with a pair. (Purple shoes as shown below)
Okay, let's get down to business. This tiny running shoe actually told me that the pace was too slow when running! I have been running wildly, and then, I have been constantly testing my speed. Awkward. In order to control my speed, I wear these shoes and run without my mobile phone, and then synchronize the kilometers on my mobile phone after running. It also analyzed my running posture!
To tell the truth, the completion of this shoe is beyond my expectation, and many small partners in the running group have bought it. Recently, they also launched a red envelope function, which allows them to win 1 km/cash-filled red envelopes. I won't tell you that the red envelope I got from running covered my breakfast ~ ~ ~ hahaha.
Third, take part in the marathon.
Go step by step every day, never knowing how wonderful the outside world is. For most office workers who don't have much spare time, I think it is a good experience to take part in a marathon once in a while.
I am the first in the 20 16 marathon, and I am the Chengdu women's half marathon. Suntanned as pig liver, he finished the half-way race in pink No.235 training suit. Suffering from plantar fasciitis after the game is very painful. Only then did I really understand that passion alone is not enough. I began to consciously carry out core strength training.
Then there are Chengdu Double Legacy Marathon and Xichang Marathon. I am not a marathon lover, but I will choose a strange place for a special trip as long as I have time.
It's easy to start running, but difficult to keep running. I can say that in recent months, I have experienced all kinds of struggles, pains and processes that I want to give up and overcome, but I have persisted. In fact, you need many external conditions to support your will, and share with you some ways to help you stick to it.
1. Download a running app: I have been using nike running, which is simple, rude and easy to use, and can also be used on the treadmill. 2. Find a running friend (group): It will be a hundred times easier for two people to run together than for one person. You can discuss how much to run today in advance, and then talk while running, so that you will feel like running 5km after running down 10km. In addition, this method can make you have many friends, because running is the most relaxing time for everyone, and everyone will be very happy, and there is basically no contradiction. 3. Punch in: Punch in Weibo almost every day when running in summer vacation. Every time I want to be lazy, I tell myself that I can't punch in today if I don't run. You can also find some friends to punch in online. For example, in the WeChat group, it is very important to see how much effort everyone has made every day. It is important to have a group of friends with positive energy. 4. Reward: This should be a way to motivate yourself. For example, I want to buy a pair of running shoes when I run 100km, a new sportswear when I run 500km, and so on. When you get the reward you give yourself, you will have new motivation to work hard. 5. Constantly motivate yourself: This is what I do the most. I feel that I have a lot of negative energy recently, so I watch some videos to motivate myself and recommend Greg Plitt's inspirational speech to everyone. I shared it on Weibo. This dead fitness male model has inspired countless people and supported me every time I want to give up. In short, I keep telling myself that if I want to succeed, I must surpass it and break through it. You can fail, but you can't.