Candidates should adjust their biological clock to the best state 2-3 days before the exam. Be sure to go to bed before 1 1 every night. Because at 1 1, it's time for the human body to start repairing its internal system. It is generally appropriate to get up at 6 o'clock. It's not appropriate to be too early or too late, so keep your best state in sync with the sun. Students who are used to taking a nap should adjust their sleep time a few days in advance to ensure adequate sleep. Even if you have insomnia, don't be too nervous. Here are some ways to relieve tension:
1. Get ready for rest at least 20 minutes in advance, instead of rushing to sleep after washing.
2. While washing your face, brushing your teeth and cleaning before going to bed, say to yourself: I need to rest now. I want to lie in a comfortable, warm/cool bed.
Don't take an overheated bath before going to bed, as long as the water temperature is right. The temperature of foot bath water is slightly warmer, which can relax the nerves.
4. Don't listen to intense or sad music.
5. Can't sleep, don't be nervous. Some people will listen to the weather forecast on the radio, some people will choose to read boring theoretical books, and some people will daydream. In a word, they should find a relaxing method that suits them.
Some candidates are worried about not getting up on the day of the interview, or delaying the interview because they get up late.
The following methods can be adopted: prepare 2 alarm clocks; Tell your family to get up early. The above methods can be used simultaneously.
Don't try on clothes the night before, at least 5 days to a week in advance; And ask yourself to wear it for half a day to adapt the clothes to yourself.
During the interview, some candidates always forget something because they are very nervous. The items to be prepared are as follows: make a list in advance, check and verify one by one, and pack in advance.
Examination documents: ID card, admission ticket and interview notice.
Sporadic items: change, bags, watches, small mirrors, water, small towels, facial tissues and other personal necessities.
Books and newspapers: The lottery order for the interview may be later, and the waiting time for the interview may be longer. You can't go out while waiting for the exam. Bring some necessary books and newspapers to keep you from being impetuous.
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