1, wash your face
Choose low-foaming amino acid cleansing products, and the water temperature is about 30 degrees. Overheating is easy to destroy sebum membrane, while supercooling is not conducive to removing dirt. It is not advisable to wash your face frequently, no more than twice a day, and cleansing products generally stay on your face for no more than 30 seconds.
2, hydrating and moisturizing
Use natural and pure plant extracts, mild and non-irritating skin care products containing sedative, antiallergic and repairing ingredients, reduce the irritation to the skin and help to repair the skin barrier. Try to avoid using products containing salicylic acid, alcohol and other oils to control acne and soften keratin, and avoid using products containing alcohol, essence and irritating preservatives.
Step 3 protect yourself from the sun
Sensitive skin is more sensitive to the stimulation of ultraviolet rays. Wear a hat, mask and sunglasses for physical sun protection. Sunscreen, bad sunscreen can easily lead to skin allergies. Therefore, the hormone face skin must be carefully selected.
4, skin care skills
Whether you are cleansing or using skin care products, when your hands are in direct contact with facial skin, you must pay attention to keeping the skin care technique gentle to avoid skin irritation. To make the skin reach a moderately stable state, gentle skin care techniques are very important.
5. Drink plenty of water and eat more fruits and vegetables to supplement vitamins.
The daily diet is light, spicy and sweet, and it is not suitable to eat seafood, beef and mutton, vinegar, alcohol and tobacco, fermented foods such as cheese, bacon, sausage, hot dog, mango, durian, litchi, longan and other hair products and hot foods.
Step 6 touch less and move more
In the dermatitis symptoms of hormone-dependent dermatitis, there will be some small wounds, especially the tops of acne and papules. Try not to touch directly with your hands to avoid bacterial infection. Proper exercise is helpful to skin metabolism and the repair of hormonal dermatitis.
Step 7 avoid irritation
Every stimulus will cause repeated symptoms, which will cause fatigue and damage to the skin. Avoid direct contact with skin irritation, cold, heat, functional chemicals, and diet attention, light and watery, vitamins, less spicy.