First of all, football.
Football is the abbreviation of football or football match. Of course, it also refers to the use of the ball in football matches. Football is an ancient sports activity with a long history. Cuju, an ancient ball game in China, originated at first, then spread to Europe by Arabs and developed into modern football. Many countries regard football as a "national game".
Football is the abbreviation of football or football match. Of course, it also refers to the use of the ball in football matches. Here it stands for the former. Players of two teams (65,438+065,438+0) take part in the ball games of the opponent's confrontation and attack on the rectangular grass court. Each team has at most 10 players, 1 goalkeeper. The purpose of the game is to shoot the football into the opponent's goal as much as possible, and you can get one point for each goal. When the game is over, the team with the most points represents the winner.
If the scores are the same within the legal time of the competition, it depends on the rules of the competition. You can draw lots, play overtime or throw a 12 yard free throw at the opponent. In the football match, except the goalkeeper can touch the ball with his hand in his own restricted area, each player can only control the football with other parts of his body except his hand (except the foul ball).
Second, matters needing attention
1, warm-up exercise before playing football
Before you start playing football, you should do some light warm-up exercises with less exercise. For example, jogging for a few minutes, stretching muscles, moving ankles and knees, making the body sweat slightly, pulling apart joints and ligaments, moving joints that will be used in all sports, such as ankles, knees, wrists and hips, is conducive to the efficiency of muscle activity and joint lubrication, and can prevent sports injuries.
2. Wear non-slip shoes that fit your feet.
Because running is the most important thing in football, and the most important thing in football is to kick the ball with your feet, so the choice of shoes is more important. Be sure to fit your feet, otherwise your feet will be extremely uncomfortable during exercise, and they are also non-slip, preferably rubber-soled football shoes.
3. Choose a regular football field.
Don't choose places that don't meet the requirements of football venues and facilities. Uneven ground and debris (runways and bunkers) are likely to cause ankle sprain, periosteum injury and achilles tendon strain. Practicing in a regular venue can not only protect your body better, but also practice better.
4. Pay attention to hydration when playing football.
Football exercises a lot. Not only should you replenish water before and after exercise, but you should also replenish water during exercise. It's best to drink less often, and don't drink a lot of water at a time. It is best to drink some light salt boiled water to better replenish water.