In 2023, Shenyang Marathon will consist of four events: Marathon, Half Marathon, Healthy Run (about 10 km) and Happy Run (about 5 km). * * * There are 25,000 high-level runners from 26 countries and regions including Ethiopia, Mozambique and Chad, as well as domestic excellent marathon runners such as Yang, Yang, Sun Xiaoyang.
In the end, MELAKU BELACHEW BIZUNEH from Ethiopia won the marathon with 2: 13:3 1, and AYOUB DARDAR from Britain won the runner-up with 2: 13:52, and Driebe from Ethiopia.
Conditions for participating in the marathon
First of all, participants need to have good health, including the health of the heart, lungs, liver and kidneys. You also need good endurance and aerobic exercise ability, which can be obtained through long-term aerobic exercise (such as running, swimming, cycling, etc.). ).
In addition, participants also need to have enough physical strength and strength to cope with the high-intensity exercise and physical stress in the marathon. This can be improved by strength training and strengthening muscle strength.
In addition, participants also need to have good psychological qualities, including self-confidence, perseverance, calmness and patience. In addition, participants need to understand the rules and safety requirements of the marathon and be able to abide by the rules of the marathon.
Finally, contestants need to pay attention to diet and water supplement to ensure good state and performance in the competition.