I. Reasons for the delay
1. I always feel that there is still a lot of time, so don't worry.
2. Too eager for perfection to start work.
There are so many difficulties that I don't know where to start.
4. There are too many temptations of self-discipline.
5. Poor health, unwilling to adjust.
6. Fear of difficulties and find excuses to escape.
7. lazy cancer attacks, just don't want to move.
8. If you think too much, the longer you put it off.
9. I have resistance and don't want to do it.
10. Lack of self-confidence and don't believe in yourself.
As long as you can't drag s, drag it to s.
Second, the type of delay.
1. Lazy procrastination
I just don't want to do it now, and I often try to continue to eat and die intermittently, comforting myself every time: do it on a cloudy day …
Step 2 emphasize procrastination
If you don't wait until the last minute, you won't act. Pressure is the biggest motivation. The greater the pressure, the higher the efficiency.
3. Avoidant procrastination
Have a fear of difficulties and avoid them. Despite the fierce words, the action has stopped.
4. Confident procrastination
I have confidence in myself. I think it is very simple. I can fix it in half an hour.
5. Efficient procrastination
Sometimes we procrastinate because we don't know how to start.
6. Perfectionism procrastination
Tend to perfectionism, often think twice but don't do it. I spend a lot of time obsessing over all kinds of fine-grained problems, which makes it too late to do the main tasks. I always want to wait until I'm ready, but I just don't move.
Third, how to get rid of procrastination
The most effective way to say goodbye to procrastination is to act immediately!
1.2 minute rule
What you can do in 2 minutes, do it at once, don't hesitate. For example, washing dishes immediately after dinner, the more you delay, the less you want to wash. Used things will be easy to find next time. Feel free to write down your inspiration and ideas, because you will soon forget them.
2.5-minute rule
When you want to delay something, you only delay it for 5 minutes. After 5 minutes, you will find that you have finished the task unconsciously.
Rule 3.32 1
Before you do something, count to three, two, one and do it at once. Do not hesitate. Once a habit is formed, it's hard to put it off.
4. Combination of work and rest, separation of work and rest.
Work hard when it's time to work, relax when it's time to rest, and don't be half-hearted, otherwise neither side will get it.
5. Chop the target and then chop it, break down the task and then break it down one by one.
Don't be too ambitious when setting goals, break down big tasks into practical small tasks and complete them one by one. When you finish the small goal, you will have a special sense of accomplishment, and the harder you work, the more energetic you will be.
Find someone to supervise
Self-control is too poor, you can find someone to supervise. This method helps to solve procrastination. If the task fails, you will be fined, and you can also donate it to charity to do good deeds.
7. Eliminate interference and create a sense of ceremony
Keeping a quiet and tidy environment can greatly improve the efficiency of study and work, and avoid distractions such as playing mobile phones, eating snacks and licking cats during study/work.
8. Complete tasks at random
Take out your notebook and simply write down the tasks you want to accomplish in a day/week/month.
② Mark tasks with serial numbers.
③ Randomly select tasks like drawing lots, and finish them out of order.
9. Find interest in doing it.
In fact, some things are delayed, that is, Yin doesn't like to do it at all. If there is 10,000 yuan on the ground, she will be willing to bend down to pick it up, find a favorite reason or way for what she wants to do, find her favorite points from it, and change them one by one until it is completed.
10. Learn to accept imperfections
Some people procrastinate not because they are lazy, but because they are afraid of failure. Because I want to do something to the extreme, I dare not take the first step. Stop internal friction, abandon perfectionism, don't be afraid of failure, dare to start, finish first and then perfect.
1 1. Set the reward mechanism.
What you can get from doing this directly determines whether you will do it at once. Give yourself a little reward every time you complete a task, so that you can act and persist better.
12. Advance deadline
In order to complete the study or work task, we often work overtime the day before the deadline to complete it with good quality and quantity, not to mention, the body is really unbearable. In order to avoid this situation, we can advance the deadline, so that we have more time to modify and improve the task.
13. Do the hardest thing in the morning and have a rest after you finish it.
For most people, morning is the most awake and efficient time. It is not only efficient, but also difficult to put off the most energy-consuming things in the morning in advance.
14. Identify yourself and do something that can increase your confidence.
Don't rush to deny yourself, start with small things and build self-confidence. When you are done, you will accumulate this sense of accomplishment in doing small things, and you will become more and more confident and will not delay easily.
15. Keep full of energy
Lack of energy can also lead to procrastination. Good energy = abundant physical fitness+positive emotions+ready attention+clear sense of meaning.
16. concentrate on your work
Don't think about two things at the same time, do one thing 100%. Shake it well, don't indulge in indulgence, don't put too much pressure on yourself, just moderate it.
Learn to accept yourself.
Believe that you will get better and better, and change yourself from the heart, otherwise any method is only temporary.
18. Doing fixed things in a fixed environment or time is more likely to form habits.
Fourth, delay the list of books.
Micro-habit, habit control, energy management, Just Go, procrastination psychology, the power of habit, strange life, overcoming procrastination, eating frogs, life efficiency manual, my first life planning manual, how to be an imperfect person.