How to remove the dunk insole?

Dunk insoles can be taken out, but many friends report that they cannot be taken out. That's because there is glue on the back of Nike insole. If you try it on, the insole and insole may stick together. At this time, it is not easy to take it out. If you take it hard, it will tear. So if you want to take out the insole, I suggest you take it out first after you buy it.