How to ease the tension before the middle school entrance examination 1 and have confidence in yourself.
Psychological research proves that under the same ability and level, the success rate of people with high self-confidence is obviously higher than that of people with low self-confidence. Therefore, maintaining full confidence in yourself is a favorable guarantee for the success of the exam. Establishing "faith", which is a positive self-psychological suggestion, can make people face all kinds of difficulties and crises optimistically, bravely and effectively, and will play a positive role in maintaining a good test-taking state.
2. Establish a correct outlook on life and examination.
The senior high school entrance examination can be said to be the first turning point in candidates' lives, and more attention is paid to it ideologically. Questions such as "Can you get into a key high school" and "What should I do if I can't get into a key high school" will often appear in candidates' minds. Therefore, candidates should not think too much before and during the exam, but should concentrate on reviewing and answering questions, so as to enter the examination room and face the examination paper with a peaceful mind.
3. Appropriate participation in sports.
I won't take part in anything except books. This not only seriously affects the review effect, but also is not good for your health. Facts have also proved that proper exercise can not only strengthen the body, but also help to relieve the fatigue and tension of the brain.
What can I eat before the middle school entrance exam to reduce stress 1, almond
When you are in a mess and going crazy, grab a handful of American almonds and taste them first. Almonds are rich in vitamin E, which is an antioxidant that can enhance immunity. Almonds also contain vitamin B, which helps you to face an unusually bad event. Eating about a quarter cup of almonds every day can effectively reduce stress. Another good way to reduce stress is to throw away the traditional peanut butter and replace it with almond paste on stressful days.
In addition to reducing stress, American almonds can also prevent diabetes. Studies have proved that adding American almonds to diet, especially breakfast, can maintain a healthy insulin level, which not only helps to maintain a healthy blood sugar level, but also helps to treat the most common type 2 diabetes. Moreover, almonds are rich in monounsaturated fatty acids, vitamin E, protein, dietary fiber, zinc, calcium, magnesium and other trace elements. Adding a crispy and delicious almond to breakfast can not only improve the nutrition and fun of breakfast, but also improve your health in an all-round way!
2. Pistachio nuts and walnuts
They can prevent the heart from beating too fast when stress strikes. Dr Gera West, an associate professor of biological behavior health in Pennsylvania, explained: "When faced with stress, the cardiovascular system will respond immediately because of the stress response." With the increase of pressure, adrenaline raises blood pressure, so it is necessary to relieve the pressure on the heart. In his research, Dr. West found that eating a handful of Wanduofu pistachios every day can lower blood pressure and reduce the burden on the heart. The study also found that walnuts can also lower blood pressure, and 30 grams of almonds can be added to salads, cereals and cereals.
Step 3 skim milk
Scientists have confirmed that traditional hot milk therapy is effective for insomnia and anxiety. Dr Mary Dahlman, a professor of physiology at the University of San Francisco, said that calcium can reduce muscle spasms and relieve stress. Drinking a glass of milk (preferably skim milk or 1% fat milk) can also relieve PMS, such as mood swings, anxiety and irritability.
Matters needing attention on the day of senior high school entrance examination 1. Wear clothes and shoes that you feel most comfortable with, and it is forbidden to wear slippers, high heels and vests to enter the examination room;
2. When you are familiar with (or enter) the examination room, give a psychological hint: this seat is really good, as warm as home;
3. Laugh when you see the invigilator! In order to get a sense of harmony and intimacy (invigilators are decided by lot, basically one at a time);
4. Don't drink too much water before entering the examination room, and don't go to the toilet during the exam to avoid wasting time;
5. Be full of fighting spirit and avoid stage fright. Self-confidence is the magic weapon of success. When you step into the examination room, you should be full of energy and high morale.