A game suitable for physical exercise

Fitness game 1 1, big adventure

Each participant draws a playing card, and be careful not to let others see your card. The dealer specifies which card to get to execute a program. The program must be interesting, such as asking the selected person to ask for a glass of wine on the wine table next door, or saying "I love you!" " Yes, ladies on the stage. In short, the more absurd and exciting the designated program, the better. In the next round, the performer is the dealer and continues to draw cards.

2. the truth.

The rules are similar to the big adventure, except that the dealer does not specify the program, but the selected person answers a question. As the name implies, the answer must be true. Of course, the more subtle, the more secret and the more interesting the question is, but be careful not to invade other people's privacy.

3. Pass water with a paper cup.

Objective: To enhance the sense of closeness and test the cooperation and cooperation ability of members.

Requirements: A group of eight people, alternating between men and women. * * * 16 employees were selected into two groups to compete simultaneously. In addition, the first person in the two-person auxiliary group pours water into the paper cup that he has won, and then passes it to the next person's paper cup one by one, and the water in the last person's paper cup is poured into a small cylinder. Finally, in the limited five minutes, whoever has the most water in the tank will win.

It's hard to clip the marbles in the water into another container on the side with those slippery chopsticks! In one minute, several people compete together to see who has the most clips. Give him a lollipop!

5. Straw transportation

Just like the previous game, several people should be grouped. Everyone has a straw in their mouth. The first person puts a key ring with a certain weight on the straw. At the beginning of the game, you can't touch the straw and key ring with your hands, only with your mouth.

The posture of the straw passes the key ring to the next person until it reaches the straw in the last person's mouth.

Step 6 pass on love

Participants line up in two rows. The leader of this row passes a playing card to the next one with his nose pouting, and the next one must also pass the playing card to the next one with his nose pouting until the end of this row. Pass the agreed number of cards, and the first one wins.

7. Pass the apples/balloons

Props: apple rule: a man and a woman sit in a row separately, hold the apples with their necks, chins and shoulders, and pass them one by one. Whoever drops an apple will be punished.

Highlight: This is a traditional English game, which is very popular among young men and women. Maybe after the game, you will really feel "electricity"! There are countless similar items in this kind of game. You can use your imagination to turn props into balloons, ice cubes or others.

8. Heart to heart (the ball is behind you):

There are 6 people in each team, divided into 3 groups with 2 people in each group. The first and third groups stood outside the starting line, and the second group stood outside the finish line. The relay race starts from the first group and ends with two runners from the third group crossing the finish line at the same time. The race is 20 meters, and the team that completes the relay in the least time wins.

Rule: At least two female players are allowed to participate. During the game, players are not allowed to touch the ball with their hands. If they fall to the ground halfway, they must go back to the starting line and start over. The relay party must complete the relay activities outside the line.

9. Double-top balloon relay

A pair of two people can only run from one end to the other with their faces attached to the balloon. In the middle, the balloon falls and starts over, and the group that runs first wins.

10, Top Balloon Competition

Props: a balloon and a rope.

Participants: two groups of confrontation (generally 3 ~ 7 people in each group)

Rules of the game: Before the game starts, pull the rope along the middle of the field (like a tennis net), and then both sides line up to head the ball. Whoever lands first will lose, and both sides will take turns to serve. Demonstrate the ability of cooperation and competition. (Note that you can only use your head, not other parts of your body. )

1 1, step on the balloon

Objective: To enliven the atmosphere and improve the ability of coordination and cooperation.

Requirements: Ten people, half male and half female, one male and one female form one group and five groups.

Steps: attach three or four pairs of men and women, tie three or four balloons to their left and right feet, and step on each other's balloons, and the ball will be broken. Finally, the survivor won.

12, blow balloons together.

Description: Complete the task through division of labor and cooperation.

Number of people: each group is limited to six people.

Location: Unlimited.

Props: prepare six labels for each group, which read: mouth; Hands (two); Two balloons (one in each group) are suitable for everyone.

Game method:

1) group, not limited to several groups, but each group must have six people.

2) The teacher asked each group to draw lots.

3) First of all, the mouth painter must blow the balloon with the help of two hand painters (the mouth painter cannot blow the balloon by hand); Then two foot painters lifted the balloon painter and broke the balloon.

13, grab a chair

Description: Make a circle with chairs, and the players turn around the chairs. When the organizer said "sit", everyone grabbed the chair to sit, which was the missed performance.

Number of people: more than 5 people.

Location: Unlimited.

Props: chairs.

Game method:

1) There are more participants than chairs.

2) Make a circle with chairs at regular intervals, and everyone will circle around the chairs.

3) When the organizer said "Sit", everyone grabbed chairs and missed the performance.

14, grab a chair

Put three chairs on the stage, invite four people to come up and play disco music, and four people turn around the chairs with the music. Grab the chair when the music stops, and those who don't sit will be eliminated; Reduce one chair, three people go on, the music stops and grabs two chairs, and those who don't sit down are eliminated; Finally, two men grabbed a chair, and the one who sat down won.

15, bamboo dance

The four groups take turns to jump together, and the one who stumbles is eliminated, and the last one wins.

16, drilling bamboo pole

Each group can't line up to drill through the bamboo pole, and then lean back to drill through the bamboo pole. Those who knocked out the bamboo poles were eliminated, and the bamboo poles were adjusted from high to low. Finally, the group with the lowest bamboo poles won.

17, ultra-low altitude flight:

All participants collectively drilled through the horizontal bar with decreasing horizontal height, requiring their bodies to lean back and not lean forward, and those who knocked down the horizontal bar were eliminated.

Fitness game 2 patchwork

Props: two trays, daily necessities.

Participants: Divide into 2 groups (male or female), and each group will select a receiver first.

Rules of the game: The receptionist stands on the stage with a tray. The host began to read the article, and other team members provided articles from themselves or their own bags and put them in the tray according to the host's requirements. The first team to collect all the items wins.

When collecting things, prepare an item for the team members at regular intervals and slowly accelerate. Collect articles in daily life, such as glasses, watches, belts, socks, lipstick, money, etc. And the more difficult items are usually put at the end, such as a kiss from a beautiful woman.

Punishment: Prepare a mat and choose a dozen people to join the game in a circle. Everyone can do an action with this mat. You can hit him, throw him, scold him, kiss him and fuck him with your ass. Everyone takes turns to come down, and the action is not allowed to repeat. So I turned around, and the host said that everyone should do it again for the person on the right or left just now.

Bubble gum

Game preparation: The host calls several people to the stage, preferably an odd number.

Rules of the game: everyone is ready, the host shouts "bubble gum", and everyone should respond to "what is stuck". The host randomly thinks of a certain part of the body, and the people on the stage should touch each other. For example, if the host says that the left foot is the heart, then the people on the stage will touch the left foot in pairs. Those who can't find a companion are eliminated. When the number of people on the stage is even, the host should act as 1 person in it, so that the team will always remain odd. In the end, the remaining two won.

Note: When the winner receives the prize, he can also make things difficult for him, for example, let him stand on a chair, express a word with his body (which can be his name), or let him perform a program.

Specific length

Number of participants: groups, unlimited number, at least two groups. More than five people in each group; A master

Rules of the game: Before the host announces the unit to participate in the competition, each group sends a person who they think will win this unit. When all the dispatched people come out, the host will talk again. Calculate the winning or losing of each game. Be sure to think about the topic before meeting the dispatched person, such as: length: arm; Than a coat; Shorter than hair: shorter than fingers; Than pants or skirts ... than height: than color; Than the height of the hand ... than the eyes; Beyond your palm: beyond the ornaments on your body; Than the clothes you wear; More important than the buttons on your body. ...

Note: the title of this game is, the less you guess, the more interesting it is!

star show

Props: movies or videos, song and dance performances.

Participants: custom

Rules of the game: first, the host plays a movie or video, and a song and dance performance is for participants to imitate, and then the audience judges the best imitator.

Name, location, action

Props: note, box

Participants: collective

Rules of the game: each player writes three notes, which can make things difficult for him. For example, let him stand in the chair circle. When the host plays drums or music, participants will run clockwise or counterclockwise along the circle (be careful not to cut in line). When the drums or music stops, participants should quickly find a stool and sit down. Because one stool is missing, one person will have no stool to sit on, and this person will be eliminated. At this time, the frequency of defecation should be reduced once. The winner will receive %0, "Close the window on a rainy night" and other awards. Grasp the question and assign each person a pantomime game question. After 10 minutes of preparation, the performance began.

Top balloon competition

Props: a balloon and a rope.

Participants: two groups of confrontation (generally 3 ~ 7 people in each group)

Rules of the game: before the game starts, pull the rope along the middle of the field (like a tennis net), and then both sides line up to head the ball, which side will land first and which side will lose.

Ugly duckling race

Props: balloons

Rules of the game: hold the balloon with your knees and carry out the relay race. The fastest person wins. The ball can't land, can't pinch.

A big bluff competition

Props: Four balloons.

Rules of the game: Blow the balloon in one minute, blow it up or win. The time limit is one minute.

Heroes save America

Props: chairs; Ring lock (key should be similar)

Participants: Except some female members, others are divided into several groups.

Rules of the game: A number of female players are arranged in a row, each row is about 2 meters apart. There are two chairs in front of each player, which are locked by a ring lock. Then each team chooses 1 male player, who has six or seven keys in front of him. He can only take one key at a time, and he must do it in order to unlock the lock and save the beauty. If you can't open the lock, you must come back and change it. Let's see which team saves everyone first.

Fitness game 3 1, ugly duckling race

Props: balloons

Rules of the game: hold the balloon with your knees and carry out the relay race. The fastest person wins. The ball can't land, can't pinch.

A big bluff competition

Props: Four balloons.

Rules of the game: Blow the balloon in one minute, blow it up or win. The time limit is one minute.

Step 2 wear slippers

Props: slippers

Participants: Divide into groups.

Rules of the game: each team will send 1 person in turn. Put the slippers five steps before the starting point. Go back to the starting point, rotate blindfolded for three times, and set out. The group that can advance five steps accurately, and the group that teaches more in slippers in the sixth step wins.

3. Happy Hula Hoop

Rule: two people play on the field, while shaking the hula hoop and wearing the pin in their hands. Either side wears enough 10 pins first, which means victory! (Hua Huan, pin, plastic rope)

4. Guessing idioms by heart.

Rule: Work in pairs. A person reminds his partner with body movements or words (but can't say a word in the idiom)! (A4 paper, idiom)

5, three people crowded together

Rule: Every time 10 people take part in the activity, listen to the host's password "three people hold a group" in the music, and the participants can find two people to hold a group in the shortest time, so only one person will be eliminated! The host can shout the password according to the actual situation!

6, action solitaire

Rule: When two people compete on the field, one party makes an action first, the other party follows, plus a new action of its own, and so on! If you can't catch it, the Forgotten is out!

7. Say it backwards

Rule: First, specify the number of words in the question. For example, this round of questions must be within four words, which means that the person who asked the questions can say a word at will. "I am a good man", then the respondent must reverse the sentence just now within 5 seconds, that is, "I am a good man". If you can't say it or say it wrong, it's failure.

8. Make sentences collectively

Rule: Divide into several groups. The first member of each group prepares a pen and a blank sheet of paper. At the beginning of the game, the first member of each group writes a word on the paper at will, and then hands the pen and paper to the second person. The second person writes a word as required and gives it to the third member ... until a sentence is formed.

Requirements: If the sentence at the end of the queue is not finished, the team members at the end of the queue will write the sentence completely, hold up the sentence after writing, and finally, with the fluency of the sentence, the team that makes the sentence first wins.

9. Ssangyong Pearl Relay Race

Rules: Two athletes in each group will put a ball between them and then walk forward for the relay race. The ball can't land while walking! See which team completes the trip (ball) in the shortest time.

10, grab the bench

Rule: Don't talk when everyone is not playing well.

1 1, uncharacteristically.

Rule: The players on the field obey the order of the host and make the opposite action!

12, it is hard to tell whether it is true or false.

Rule: Only one of the four identical cups is white wine, and the other three are all water. Let the contestants guess who is drinking.

13, Bozhu

Rule: two people play on the field, both in a small basin, to see who has the most balls in the shortest time, who wins! (Small plastic pots, beads, paper cups, sanitary chopsticks)

14, occupy the position

Rules: After the start of the competition, six people from each team are required to stand on a newspaper together, and no part of each person's body can touch the ground. After success, the newspaper station tore off half and then tore off half until it failed. Finally, the team that can stand on the smallest newspaper in the best way wins. (newspaper)

15, cyclic phase sequence

Apparatus: None.

Number of people: two people

Method: The word is "hunter, bear and gun". Two people were talking at the same time, and when they said the last word, they made an action-the hunter's action was that his hands rested on his hips; The bear moves with his hands on his chest; The action of the gun is to raise your hands into the shape of a gun. Both sides use this action to judge the outcome. The hunter won the gun, the gun won the bear and the bear won the hunter. If the actions are the same, they will start again.

Stimulation: The fun of this game lies in the big moves of both sides, which is very funny.

Disadvantages: just a game for two people.

16, lucky great white shark

Appliance: Lucky Great White Shark

Number of people: two people

Method: The structure of the lucky great white shark is simple, but it is fun to play. The method is to break the jaw of a great white shark and then press down its lower teeth. Only one of these teeth will affect the shark's jaw and make them close. If you press this, the shark's jaw will suddenly close and bite your finger. Of course, shark teeth are made of soft plastic and won't bite you.

It can be used as a wine set for gambling luck on the wine table. Several people take turns to press it. If you are bitten by a shark, you will be fined.

Stimulation: suitable for boys and girls to play together, more exciting for timid girls.

Disadvantages: First of all, you have to buy a "great white shark", although the price is not expensive.

17, officers and men catch thieves

Appliances: four small pieces of paper with the words "officer, soldier, arrest and thief" written on them respectively.

Number of people: 4 people

Methods: Fold four pieces of paper and play games. Draw one for each of the four people. The person who draws the word "catch" should guess who is holding the word "thief" according to the facial expressions or other details of the other three people. Those who guess wrong will be punished. Those who guess the word "official" will decide how to punish them, and those who draw the word "soldier" will be executed.

Stimulation: simple and easy, not limited by time, place and occasion.

Disadvantages: too many people are not easy to change.

18, heart disease

Apparatus: None.

Number of people: The more, the better.

Method: Give a deck of playing cards to everyone on the wine table equally, but don't look at the cards in your hand and those in others' hands. Then sort the people on the wine table and arrange them according to the number of people. For example, there are five people on the wine table, which can be numbered 15. If the card played by this person is the same as his own serial number, then everyone's hand is shooting at that card, and the last person who shoots is the loser.

Excited: I am very excited, and often everyone's hands are red.

Disadvantages, bad for the table

19, driving a train

Apparatus: None.

Number of people: more than two people, the more the better.

Method: Before starting, everyone said a place name to represent themselves. But the position cannot be repeated. After the game starts, suppose you are from Beijing and the other person is from Shanghai. You should say, "Drive, drive, drive the train, and the train in Beijing is about to leave." Everyone asked together, "Where are we going?" You said, "Shanghai is open". People representing Shanghai will respond immediately and say, "The train in Shanghai is about to leave." Then everyone asked together, "Where are we going?" Then the man chooses another game object and says, "Drive to such and such a place." If the other party hesitates a little and doesn't react, it loses.

Stimulation: it can enhance the feelings between people, and you can use the opportunity of letting him (her) "drive the train" to express your feelings and make eyes.

Disadvantages: None

Complete the task through division of labor and cooperation

Number of people: each group is limited to six people.

Location: Unlimited

Props: the host prepared six signs for each group, which read: mouth; Hands (two); Ass; Feet (two feet)

Balloons (one in each group)

Suitable for: everyone

Game method:

1. Group, not limited to several groups, but each group must have six people.

2. The host asked each group to draw lots.

3. First of all, the person who draws the mouth must blow the balloon with the help of two people who draw the mouth (the person who draws the mouth cannot blow the balloon himself); Then two foot-slappers lifted the ass-slapper and broke the balloon.

Fitness game 4 1, tour small porter

Goal: Understand graphics and colors.

Preparation: red, yellow, blue and green building blocks.

How to play: Dad sat down with a graphic basket, the child stood in the middle, and mom sat opposite Dad with an empty blue. Mom said, "Baby, please find the yellow triangle in Dad's blue and give it to Mom!" " "The child repeats his mother's words first, then finds a picture and sends it to him, saying," The yellow triangle is for his mother! ""wait.

2. Animal imitation

Goal: Learn simple action performances.

How to play: The teacher leads the children to imitate the various postures of animals to complete the action. "One, two, three, four, woof, woof, woof; Two, two, three, four, woof, woof, woof. Children, together with parents and teachers, can freely express various animal imitations.

Step 3 pull the "tail"

Objective: To train children's dodge ability.

Preparation: several cloth bags or paper tapes.

How to play: Parents and children each put one-third of their belts into their pants, and the rest are exposed as "tails". Parents and children stood face to face, kept a distance from each other, and shouted the password "go" at the same time. The two began to move left and right, dodging each other's tails.

4, adhere to the five senses

Objective: To improve the intimacy and cooperation between parents of young children.

Preparation: 5 sets of baby faces and 5 pictures of five facial features.

How to play: Finally, a baby face is drawn on the blackboard. At first, the mother was blindfolded, led by a child, came to the blackboard and pasted the five senses. The group with the correct facial features wins.

Step 5 throw sandbags happily

Objective: To cultivate children's fast running ability and throwing ability.

Preparation: 5 baskets and 50 sandbags.

How to play: This game is played by father (mother) and children. The child stood at the starting point and the mother stood at the end, holding the basket in both hands. When the whistle sounded, the child ran to his father (mother) with a sandbag in his hand, stood two meters away from his father on the runway and threw it into his mother's basket. Children and fathers should cooperate with each other. I repeat, ten sandbags, whichever group throws more will win.