First, the training method of testing the solid ball:
1, in-situ passing relay: Men and women are separated, and men and women are divided into four columns, each team has the same number of people, and the distance between players is about 1 meter. At the beginning of the game, the team leaders passed the ball from beginning to end to the second person, and the second person caught the ball from the crotch and passed it to the third person. Odd players pass it to the last player in the way of the first person, and even players pass it to the last player first.
2. Practice of throwing solid balls: Divide the students into two groups with equal numbers of boys and girls. In each game, two teams play in each group, and the players from the other two teams act as referees three times. If they win twice, they win. The first throw and high-five, throw the ball forward and upward, catch the ball after high-five, and the one with more high-five wins. The second throw and turn, throw the ball up behind your head, turn around and catch the ball, and the one who turns more wins. Squat down and throw the ball for the third time. Throw the ball up while squatting, and then catch it after squatting and patting the ground. The winner is the one who beats the ground more times.
Second, test the solid ball skills:
1. Hold the ball: put the ball between your hands and your fingers will naturally separate. Put the index finger, middle finger, ring finger and little finger of both hands on both sides of the ball to hold the ball, and buckle the two thumbs on the back and top of the ball respectively to form a figure of eight to keep the ball stable. After holding the ball, your hands are naturally placed in front of your body, which can save your strength. In the pre-swing, you should increase the swing range, pay attention to holding the ball steadily and relaxing the muscles of your arms, and control the ball well during the exercise, which is helpful to give full play to the strength of your arms and wrists.
2. Preparation posture: spread your feet back and forth, with the distance between the front and back feet about one foot and the distance between the left and right feet half a foot. The heel of your back foot is slightly off the ground, and your hands naturally hold the ball, and your whole body muscles relax. Your center of gravity falls in front of the middle of your feet, and your eyes look forward. Then throw it out.