On August 28th, Beijing time, the 2022 Badminton World Championships came to the last match day.
It is worth mentioning that Dānlín was invited to explain the game. In the analysis before the game, it was mentioned that Chen's semi-final battle was costly and he needed to overcome fatigue at the beginning. As expected, Chen's footsteps were heavy, so he aimed at Chen's backcourt to mobilize her and firmly grasped the initiative of the game, 2 1-65438+.
Yamaguchi, who was one game ahead in the second game, took the initiative to attack, and Chen switched to headwind, which reduced the error rate and eased the running. Finally, she developed her own characteristics, and achieved the lead of 1 1-6 at the time of suspension. After the timeout, Chen, who has the height advantage, continued to play the header to suppress the opponent's backcourt, and the impact of the ball was more judgmental than the previous game.
Lost the deciding game with 14-2 1 and lost to Yamaguchi with 1-2. Sorry for the runner-up.
Pay attention to playing badminton
1, wrist: This is the most critical part of badminton hitting. According to the standard force action, the wrist should bear the force of forearm rotation, similar to the force when unscrewing the lid of a teacup. If the wrist hurts after exercise, it is probably because the wrist is stressed in the wrong direction, such as when screwing the throttle of a motorcycle.
The muscles of the wrist are stretched by violence, causing pain. Please remember the correct strength action, the wrist should be rotated, and don't feel overstretched.
2. Forearm and elbow: When hitting the ball, it mainly depends on the contraction of forearm and elbow muscle groups, resulting in the strength of internal and external rotation.
3, big arms and shoulders: First, make full use of the waist and abdomen strength when exerting strength, and rely solely on the shoulder muscles to forcibly drive the arm to swing; The second is to let the arm swing naturally after hitting the ball, instead of forcibly braking the arm with the contraction of the shoulder muscles.